Vegetable Frittata with Spinach, Red Bell Pepper and Basil Recipe

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Vegetable Frittata with Spinach, Red Bell Pepper and Basil
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Ingredients:

Directions:

  1. See ATK healthy pg 26
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.52 Kcal (1581 kJ)
Calories from fat 237.6 Kcal
% Daily Value*
Total Fat 26.4g 41%
Cholesterol 982.08mg 327%
Sodium 374.88mg 16%
Potassium 364.32mg 8%
Total Carbs 2.64g 1%
Protein 34.32g 69%
Iron 5.3mg 29%
Calcium 147.8mg 15%
Amount Per 100 g
Calories 143 Kcal (599 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 41%
Cholesterol 372mg 327%
Sodium 142mg 16%
Potassium 138mg 8%
Total Carbs 1g 1%
Protein 13g 69%
Iron 2mg 29%
Calcium 56mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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