63304 spinach quinoa apple tuna Recipes

quinoa, apple cider vinegar, frozen apple juice concentrate, ground allspice, ground black pepper, garlic, minced, red delicious apple, shredded carrot, chopped red onion, chopped mint, salt, butter lettuce leaf

quinoa, water, honey, lemon juice, kosher salt, olive oil, apple, chopped celery, raisins, chopped parsley, almonds

quinoa, water, tuna, drained, low-fat margarine, lemon juice, lemon pepper, eggs, baby spinach, mushroom, sliced, salt , to taste, pepper , to taste

sliced almonds, water , salted (to cook quinoa), quinoa, rinsed and drained, spinach leaves, fresh cherries, pitted and halved or 1 cup dried cherries, chopped, cucumber, peeled, seeded, and chopped into 1/2 inch dice (about 1 1/2 cups), chickpeas, rinsed and drained, red onion, finely chopped (about 1/2 cup), plain low-fat yogurt, olive oil, fresh lemon juice, garlic cloves, minced (about 2 tsp)

tuna, drained, olive oil, mayonnaise , or more if needed, apple - peeled, cored, and chopped, onion, minced, sweet pickle relish, dill weed, salt and ground black pepper to taste

fat-free mayonnaise, chopped celery, chopped walnuts (may sub pecans), chopped onions (may sub green onions for a milder onion flavor), sweet pickle relish, sugar (optional), salt, lemon pepper, light chunk tuna in water, drained, chopped apple (any work well ), chopped red seedless grapes, reduced-calorie whole wheat bread, toasted, lettuce leaves

light chunk tuna in water, drained, chopped red apple (unpeeled ), mayonnaise, chopped celery, chopped walnuts, chopped onions, sweet pickle relish, sugar, salt, bread, toasted, lettuce leaves

quinoa cooked, spinach, whole apple sliced, whole dates sliced, whole radishes sliced, sweet onion sliced, crispy nitrate free bacon crumbled, dijon mustard, apple cider vinegar, walnut oil, raw honey, salt & pepper, wild tuna steak

winter spinach , torn, apples, diced, barbequed pecans (pecans.html >barbecued pecans), paul neuman s sesame-ginger low fat vinaigrette

tomatoes, halved and cored, olive oil, divided, garlic, sliced very thin, shallot, sliced very thin, salt and freshly ground black pepper, dried chiles de arbol, red quinoa, thick tuna steaks (about 4 to 5 oz each), whole scallions, special equipment : outdoor grill, 6-oz apple wood chips, for smoking

quinoa, apple juice, raisins, nuts, chopped, lemon , juice of, cinnamon, salt, vanilla extract, berries (optional) or sliced bananas (optional) or maple syrup (optional)

onion, chopped, garlic cloves, crushed, butter or 2 tbsp olive oil, raw carrot, cut into chunks, celery rib, cut into chunks, fresh spinach leaves or 10 oz frozen spinach, thawed, quinoa , cooked in 2 cups of water until water absorbed (approx 10-15 minutes), chicken stock or 6 cups vegetable stock, dried tarragon, nutmeg, salt & pepper (optional)

quinoa, apple, dried onion flakes, almonds, curry powder, currants, honey, saffron, cardamom

acorn squash, dry quinoa, rinsed, onion, diced, apple, diced, dried cranberries, pancetta (if omit, increase sea salt by 1/4 tsp) (optional), leaves sage, chopped, olive oil, sherry wine vinegar, cinnamon, sea salt, balsamic vinegar, shredded gruyere cheese (tasty ) (optional)

frozen spinach, thawed & drained, tuna, drained, onion, finely chopped, mayonnaise, black pepper, sheets shortcrust pastry, thawed, beaten egg , for glaze

champagne vinegar, chopped shallots, extravirgin olive oil, grated lemon rind, freshly ground black pepper, salt, baby spinach, torn red leaf lettuce, halved grape tomatoes, albacore tuna in water, drained and flaked

cooked quinoa, apples, chopped, blueberries, chopped, brown sugar, honey (mild flavour), ginger, chopped, eggs, walnuts, grounded, pumpkin seeds, sunflower seeds, almond flour, tahini (optional), baking soda, lemon juice (optional)