Directions:
- Combine, spinach, tuna, onion, mayo & black pepper; mix well.
- Cut each sheet of pastry in half and divide filling between pastry sheets spooning it down the centre of each.
- Brush edges of pastry with water and roll pastry over filling, seal edge firmly.
- Using a sharp knife, cut each pastry roll into 4. Place rolls on a lightly greased baking tray and glaze with beaten egg.
- Bake at 180.C for 30-35 mins or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.38 Kcal (131 kJ) | ||
| Calories from fat | 14.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 51.88mg | 2% | |
| Potassium | 51.46mg | 1% | |
| Total Carbs | 0.46g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 146.22 Kcal (612 kJ) | ||
| Calories from fat | 66.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 2% | |
|---|---|---|---|
| Cholesterol | 11.4mg | 1% | |
| Sodium | 241.72mg | 2% | |
| Potassium | 239.77mg | 1% | |
| Total Carbs | 2.15g | 0% | |
| Sugars | 0.76g | 1% | |
| Dietary Fiber | 1.15g | 1% | |
| Protein | 17.37g | 7% | |
| Vitamin C | 2.6mg | 1% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 1.2mg | 1% | |
| Calcium | 51.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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