Amount Per 1 Serving
Calories	1016.8 Kcal (4257 kJ)
Calories from fat	268.52 Kcal
		% Daily Value*
Total Fat	29.84g	46%
Sodium	20.21mg	1%
Potassium	1583mg	34%
Total Carbs	161.87g	54%
Sugars	34.74g	139%
Dietary Fiber	21.81g	87%
Protein	32.48g	65%
Vitamin C	23.9mg	40%
Iron	10.8mg	60%
Calcium	212.3mg	21%

Amount Per 100 g
Calories	232.35 Kcal (973 kJ)
Calories from fat	61.36 Kcal
		% Daily Value*
Total Fat	6.82g	46%
Sodium	4.62mg	1%
Potassium	361.73mg	34%
Total Carbs	36.99g	54%
Sugars	7.94g	139%
Dietary Fiber	4.98g	87%
Protein	7.42g	65%
Vitamin C	5.5mg	40%
Iron	2.5mg	60%
Calcium	48.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Quinoa and Oatmeal Cereal Heart Healthy

Steel cut oats, Quinoa (well rinsed ) and 8 more..
Indian Spiced Chex(R) Mix

Rice chex cereal, Corn chex cereal, Wheat chex cereal and 10 more..
Cream Cheese Fruit Salad

Red grapes, halved, Red apple, cored and diced and 8 more..
Apple, Almond Quinoa

Uncooked quinoa, Olive oil, Diced onion, Fine diced carrot and 10 more..
Quinoa Granola Bars

Soaked quinoa (1/4 cup dry ), Rolled oats, Wheat germ and 16 more..
Quinoa Pudding

Quinoa, rinsed, Skim milk, Turbinado sugar, Honey, Eggs and 3 more..
Al Kabsa - Traditional Saudi Rice and Chicken

Kabsa spice mix, Saffron, Ground cardamom, Ground cinnamon and 20 more..
Curry Quinoa With Almonds and Cranberries

Quinoa, Water or 2 cups vegetable broth, Olive oil and 12 more..
Homemade Mincemeat

Cooking apple, peeled cored and finely chopped and 13 more..
Bahraini Sweet Rice (Muhammar)

Saffron thread, Cardamom pods, cracked and 7 more..
Quinoa Pudding

Quinoa (6 oz), picked over, Water, Eggs, Whole milk and 8 more..
Quinoa, Cucumber and Currant Salad

Quinoa, Water, Vegetable oil and 5 more..
Apple Kuchen

Apples, peeled and chopped, Sugar, Cinnamon, Nutmeg and 16 more..
Honey-Glazed Marcona Almonds

Honey, Ground cinnamon, Ground cardamom and 4 more..
Sesame Sweets

Almonds, toasted, Brown sugar, Sesame seeds, toasted and 11 more..