49 spinach quiche light Recipes

light mayonnaise, milk, eggs, lightly beaten, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, chopped onion, unbaked pie shell

pastry shells (unbaked ), egg yolk (beaten , reserve the egg white in a small dish), frozen spinach (chopped ), salt, pepper (freshly ground is best ), horseradish sauce, shredded jarlsberg cheese or 2 oz good swiss cheese, eggs, half-and-half cream or 1 1/2 cups light cream, salt, cayenne pepper, nutmeg (freshly ground is best )

light cream cheese, softened, skim milk, egg substitute (equivalent to 4 eggs), pepper, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced, cooked bacon (crumbled or chopped up ) (optional) or cooked sausage (crumbled or chopped up) (optional) or cooked ham (crumbled or chopped up) (optional)

light cream cheese, softened, skim milk, eggs, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced

flour, salt, canola oil, nonfat milk, shredded gruyere or 3/4 cup swiss cheese, divided, refrigerated egg substitute or 10 eggs, chopped fresh spinach leaves, half & half light cream or 1/2 cup nonfat milk, snipped fresh thyme or 1 tsp dried thyme, crushed, fresh ground black pepper

low-fat buttermilk, light cream or 1 cup half & half, egg beaters egg substitute or 8 eggs, lowfat swiss cheese, shredded (2 cups), frozen chopped spinach, drained, bacon, cayenne pepper, pie crusts (optional)

tube (8 oz) refrigerated crescent rolls, sweet red pepper, chopped, olive oil, garlic clove, minced, eggs, lightly beaten, shredded part-skim mozzarella cheese, frozen chopped spinach, thawed and squeezed dry, sliced pepperoni , cut into strips, half-and-half cream, grated parmesan cheese, minced fresh parsley, minced fresh basil or 1 tsp dried basil, pepper

unbaked pie shells, shredded swiss cheese, chopped cooked chicken, frozen chopped spinach, cooked and well drained, chopped onion, eggs, lightly beaten, low-fat mayonnaise, salt, pepper, low-fat milk, dried basil leaves

onion, yellow, sliced, frozen chopped spinach, thawed and well-drained, fat-free ricotta cheese, cheddar cheese, shredded, fat-free american cheese , torn, fat free blue cheese dressing, eggs, lightly beaten, dijon mustard, dried oregano, table salt, black pepper, parmesan cheese, grated

baby spinach, chopped, eggs, lightly beaten, half and half, salt, frozen pie crust, sliced ham, chopped, shredded swiss cheese

canola oil, onion, finely chopped, frozen spinach, thawed and drained, light cheddar cheese (6 oz.), egg whites, egg, fat-free cottage cheese, cayenne pepper, salt, nutmeg

unbaked pastry shell (9 inches), sliced fresh mushrooms, chopped fresh broccoli, chopped sweet onion, olive oil, fresh baby spinach, eggs, lightly beaten, evaporated milk, minced fresh rosemary or 1 tsp dried rosemary, crushed, salt, pepper, shredded cheddar cheese, bacon strips, cooked and crumbled, crumbled tomato and basil feta cheese

light mayonnaise, low-fat milk, eggs (lightly beaten ), kraft healthy favorites fat free cheddar, frozen chopped spinach (thawed and squeezed ), frozen chopped onions, unbaked pie shells

pie shells, frozen chopped spinach, eggs, lightly beaten, plain yogurt, all-purpose flour, salt, pepper, flaked crabmeat, drained, sliced mushrooms, drained, grated cheddar cheese, chopped onion

refrigerated crescent dinner rolls, sweet red peppers, chopped, garlic clove, minced, olive oil, eggs, lightly beaten, part-skim mozzarella cheese, shredded, frozen chopped spinach, thawed and squeezed dry, pepperoni, sliced cut into strips, half-and-half cream, parmesan cheese, grated, fresh parsley, minced, fresh basil, minced, pepper

frozen puff pastry sheets, thawed, frozen chopped spinach, whipping cream, salt, pepper, eggs, lightly beaten, shredded mozzarella cheese, shredded cheddar cheese, chopped onion, roasted red peppers, drained and chopped, crumbled feta cheese

frozen pie shell, eggs lightly beaten, milk (any kind ), chopped frozen spinach, thawed and squeezed dry ., chopped onions (or) small onion, salt & pepper to taste, less) of shredded cheddar cheese, less) of smoked swiss cheese (or regular), less) of provolone cheese, whole garlic (or) garlic poweder to taste

barley flour (3 oz), unbleached all-purpose flour (2 1/8 oz), salt (heaping), dry buttermilk, unsalted butter (4 oz), egg, lightly beaten, ice water, milk (12 oz) or 1 1/2 cups half-and-half (12 oz), eggs, unbleached all-purpose flour (1 oz), herbes de provence, salt, ground pepper, red pepper flakes (for that extra zing), frozen spinach, thawed and squeezed dry or 12 oz frozen asparagus cuts, thawed and drained, shredded sharp cheddar cheese, chive & onion cream cheese, cauliflower floret, blanched, sliced button mushroom, diced roasted red pepper (4 oz), freshly grated parmesan cheese (to garnish )