Directions:
- Preheat oven to 350 degrees F.
- Beat eggs until well blended
- Add milk
- Saute onions & garlic in saucepan for about 7 minutes
- DO NOT BROWN
- Add Spinach to saucepan with eggs & milk blend
- Add cheeses to same pot mix together
- DO NOT COOK IN PAN
- Add this mixture to the pie shell
- Bake in oven at 350 deg for 40-45 mins.
- Remove from oven and allow to sit until slightly cooled
- Eat either warm or refrierate and eat cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.84 Kcal (1389 kJ) | ||
| Calories from fat | 185.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.6g | 32% | |
|---|---|---|---|
| Cholesterol | 156.3mg | 52% | |
| Sodium | 493.2mg | 21% | |
| Potassium | 382.42mg | 8% | |
| Total Carbs | 16.43g | 5% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 21.17g | 42% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.3mg | 13% | |
| Calcium | 456.2mg | 46% | |
| Amount Per 100 g | |||
| Calories | 153.32 Kcal (642 kJ) | ||
| Calories from fat | 85.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 32% | |
|---|---|---|---|
| Cholesterol | 72.22mg | 52% | |
| Sodium | 227.88mg | 21% | |
| Potassium | 176.69mg | 8% | |
| Total Carbs | 7.59g | 5% | |
| Sugars | 1.57g | 14% | |
| Dietary Fiber | 0.97g | 8% | |
| Protein | 9.78g | 42% | |
| Vitamin C | 1.8mg | 6% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 1mg | 13% | |
| Calcium | 210.8mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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