Spinach and Red Pepper Quiche Recipe

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Spinach and Red Pepper Quiche
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Ingredients
21
Count
Nutrition
296
Calories
Total time
1485
Minutes
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Ingredients:

Directions:

  1. TO MAKE THE CRUST:.
  2. In a medium-sized bowl, whisk together the dry ingredients.
  3. Work the butter into the dry ingredients until the dough is unevenly crumbly.
  4. Add the egg, stirring until it's well integrated.
  5. Sprinkle in the water, continuing to mix until the dough is cohesive.
  6. Shape the dough into a disk, and refrigerate for 2 hours, or up to 3 days.
  7. Preheat the oven to 375°F.
  8. Remove the dough from the refrigerator and allow it to warm a bit.
  9. On a floured surface, roll the dough into a 14-inch circle, and transfer it to a quiche pan or 9-inch pie pan that's at least 1 1/4 inches deep.
  10. Crimp the edges.
  11. Prick, then blind-bake the crust for 20 minutes while you're preparing the filling.
  12. TO MAKE THE FILLING:.
  13. Whisk together the milk, eggs, thickener, herbs, salt, pepper, red pepper flakes (if using) spinach (or aspagagus), and cheeses.
  14. Remove the crust from the oven.
  15. Place the cauliflower, mushrooms and peppers in the bottom, then slowly pour the filling over them.
  16. Reduce the oven heat to 325°F and bake the quiche for 45 to 50 minutes, until a knife inserted 1 from the edge comes out clean.
  17. Remove the quiche from the oven, and cool it for 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.64 Kcal (1238 kJ)
Calories from fat 160.3 Kcal
% Daily Value*
Total Fat 17.81g 27%
Cholesterol 136.7mg 46%
Sodium 423.83mg 18%
Potassium 370.26mg 8%
Total Carbs 22.6g 8%
Sugars 4.26g 17%
Dietary Fiber 3.28g 13%
Protein 13.05g 26%
Vitamin C 51.8mg 86%
Vitamin A 0.8mg 25%
Iron 4.9mg 27%
Calcium 242.4mg 24%
Amount Per 100 g
Calories 137.36 Kcal (575 kJ)
Calories from fat 74.48 Kcal
% Daily Value*
Total Fat 8.28g 27%
Cholesterol 63.52mg 46%
Sodium 196.92mg 18%
Potassium 172.03mg 8%
Total Carbs 10.5g 8%
Sugars 1.98g 17%
Dietary Fiber 1.52g 13%
Protein 6.06g 26%
Vitamin C 24.1mg 86%
Vitamin A 0.3mg 25%
Iron 2.3mg 27%
Calcium 112.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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