22785 spicy garbanzo heart association Recipes

olive oil, turkey sausage, casings removed, crumbled, garlic cloves, chopped, canned diced peeled tomatoes with juices, sliced seeded jalapeno chili, ground cumin, chopped fresh rosemary or 1/2 tsp dried, garbanzo beans (chick-peas), undrained, canned chicken broth or beef broth, fresh lemon juice, avocado, peeled, sliced

olive oil, chopped onion, chopped red bell pepper, garlic cloves, minced, jalapeno pepper, seeded and chopped , use as little as much of the pepper as you like (optional), cumin, cayenne pepper, more to taste, chopped fresh cilantro, chicken broth, garbanzo beans, rinsed and drained, frozen corn, thawed, diced tomatoes, undrained, low-fat sour cream , for dalloping (optional)

oil, whole mustard seeds, onion, chopped, chicken broth, tomato paste, salt, cinnamon, garbanzo beans, rinsed and drained

olive oil, roasted garlic , mashed into a paste, cumin, cayenne pepper, garbanzo beans, drained, crumbled feta cheese, dried thyme

garbanzo beans (chickpeas), olive oil, guajillo spice mix spice-mix.html >guajillo spice mix, cayenne pepper (may use less if desired), cumin, sea salt, juice of 1/2 lime

garbanzo beans, drained, crumbled feta cheese, roasted red bell peppers, drained, lemon juice, chopped fresh parsley, cayenne pepper, salt

garbanzo beans, drained, olive oil, lemon juice, tahini, garlic, minced, jarred jalapeno pepper, chopped, liquid from the jar of jalapeno peppers, ground black pepper, cayenne pepper, ground cumin, dried oregano

garbanzo beans (chickpeas), olive oil, italian hot sausages, casings removed, chopped fresh rosemary, garlic cloves, chopped, dried crushed red pepper, tomato paste, canned low-salt chicken broth, orecchiette (little ear-shaped pasta) or other small pasta, grated romano cheese

garbanzo beans, drained, tahini, lemon juice, water , amount as needed, garlic, crushed, ground cumin, cayenne pepper, hot chili pepper, salt , to taste, fresh ground black pepper , to taste, paprika , to taste

garbanzo beans, drained, lemon juice, tahini, sesame oil, fat-free ricotta cheese or 1/4 cup part-skim ricotta cheese, garlic cloves, minced, green onions, minced, green peppers, minced, carrots, chopped finely, cucumber, chopped finely, ground cumin, paprika, chili powder, fresh parsley, chopped finely, black pepper, red pepper flakes

garbanzo beans, drained & rinsed, extra virgin olive oil, tahini, red bell pepper , roasted, garlic cloves, minced, canned jalapeno slices, jalapeno juice, lemon juice, water, ground black pepper, cayenne pepper, ground cumin, dried oregano, crushed red pepper flakes

garbanzo beans, drained (reserve the liquid), cilantro leaf, fresh lemon juice, diced jalapenos, olive oil, garlic clove, ground cumin, salt

no-salt-added tomato juice, no-salt-added tomato paste, hot pepper sauce (to taste), no-salt-added garbanzo beans, drained, cooked chicken or 3/4 cup turkey, cubed, dried oregano, avocado, peeled and diced, fresh parsley, minced

water, chicken bouillon, chicken heart, onion, celery, carrot, minced ginger, barley, pepper (optional), chili flakes (optional)

garbanzo beans or chickpeas, rinsed and drained, green pepper, chopped, sweet red pepper, chopped, red onion, thinly sliced, marinated quartered artichoke hearts, drained and sliced, sliced ripe olives, sliced pimiento-stuffed olives, red wine vinegar, olive oil, garlic cloves, minced, salt, pepper

garbanzo beans (chickpeas), drained, corn oil, coarse sea salt, ground cumin, ground black pepper, cayenne pepper, shelled raw pistachios, fresh thyme leaves

cooked garbanzo beans, onion, chopped, tomato, chopped, green chilies, chopped, turmeric powder, chili powder, coriander powder, coriander powder, chat masala, tandoori masala, dried fenugreek leaves (kasuri methi), oil, garlic paste, ginger paste, cilantro, chopped

garbanzo beans (chickpeas), olive oil, hot italian sausage, casings removed, chopped fresh rosemary, garlic, chopped, dried crushed red pepper flakes, tomato paste, canned low sodium chicken broth, orecchiette (or other small pasta), grated romano cheese