75717 spicy garbanzo soup american heart association Recipes

olive oil, chopped onion, chopped red bell pepper, garlic cloves, minced, jalapeno pepper, seeded and chopped , use as little as much of the pepper as you like (optional), cumin, cayenne pepper, more to taste, chopped fresh cilantro, chicken broth, garbanzo beans, rinsed and drained, frozen corn, thawed, diced tomatoes, undrained, low-fat sour cream , for dalloping (optional)

olive oil, turkey sausage, casings removed, crumbled, garlic cloves, chopped, canned diced peeled tomatoes with juices, sliced seeded jalapeno chili, ground cumin, chopped fresh rosemary or 1/2 tsp dried, garbanzo beans (chick-peas), undrained, canned chicken broth or beef broth, fresh lemon juice, avocado, peeled, sliced

olive oil, onions, chopped, celery stalks , cut into 1/2-inch pieces, carrot, peeled and cut into 1/2-inch pieces, red bell pepper , cut into 1/2-inch pieces, garlic, finely chopped, chili powder, ground coriander, ground cumin, dried oregano, dried crushed red pepper , optional, diced tomatoes , with juices, tomato juice, tomato paste, salt , plus more to taste, vegetable broth, garbanzo beans, drained and rinsed, cannellini beans, drained and rinsed, dried green lentils, broccoli florets, zucchini , cut crosswise into 1/2-inch thick rounds, yellow squash , cut crosswise into 1/2-inch thick rounds

beef bouillon, water, lima beans, green beans, garbanzo beans, kidney beans, navy beans, onion, grated jalapeno jack cheese

ground beef, chopped onion, shredded carrot, diced celery, dried basil, dried parsley flakes, butter or 4 tbsp margarine, divided, chicken broth, diced peeled potatoes (1 3/4 lb), all-purpose flour, process american cheese, cubed (2 cups), milk, salt & pepper, rotel tomatoes, sour cream

red kidney beans, rinsed and drained, garbanzo beans, rinsed and drained, navy beans, rinsed and drained, frozen lima beans, frozen cut green beans, chopped onion, chili powder, dried basil, crushed, dried oregano, crushed, beef broth, water, shredded jalapeno jack cheese

dried garbanzo beans , soaked overnight, rinsed and drained, carrot, peeled and diced, stalk celery, sliced, onion, finely chopped, garlic clove, crushed, red pepper, diced, garam masala, chili powder, grated fresh gingerroot, salt & freshly ground black pepper, vegetable stock

olive oil, onions, chopped, celery ribs, cut into 1/2-inch pieces, carrot, peeled and cut into 1/2-inch pieces, red bell pepper , cut into 1/2-inch pieces, garlic cloves, finely chopped, chili powder, ground coriander, ground cumin, dried oregano, dry crushed red pepper (optional), diced tomatoes in tomato puree, tomato juice, tomato paste, parmesan cheese, rind (optional), salt , plus more to taste, chicken broth (or vegetable), garbanzo beans, drained and rinsed, cannellini beans, drained and rinsed, dry green lentils, broccoli florets, zucchini , cut crosswise into 1/2-inch thick rounds, yellow squash , crookneck cut crosswise into 1/2-inch thick rounds, freshly shredded parmesan cheese, sliced fresh basil leaf

olive oil, onions, chopped, celery ribs, cut into 1/2-inch pieces, carrot, peeled , and cut into 1/2-inch pieces, red bell pepper , cut into 1/2-inch pieces, garlic cloves, finely chopped, chili powder, ground coriander, ground cumin, dried oregano, dry crushed red pepper, diced tomatoes with juice, tomato juice, tomato paste, parmesan cheese, rind (optional), salt , plus more to taste, vegetable broth or 8 cups chicken broth, garbanzo beans, drained and rinsed, cannellini beans, drained and rinsed, dry green lentils, broccoli florets, zucchini , cut crosswise into 1/2-inch thick rounds, crookneck yellow squash , cut crosswise into 1/2-inch thick rounds, frozen corn (optional), freshly shredded parmesan cheese, sliced fresh basil leaf

water, cubed peeled potatoes, carrots, grated, onion, chopped, chopped green pepper, jalapeno pepper, seeded and chopped, garlic clove, minced, beef bouillon granules, salt, ground beef, cooked and drained, milk, divided, king arthur unbleached all-purpose flour, process american cheese, cubed, cayenne pepper , optional, sliced bacon, cooked and crumbled

peanut oil, garlic cloves, crushed, red onion, diced, red wine vinegar, dried chili pepper flakes, salt, fresh coarse ground black pepper, extra virgin olive oil, lime , juice of, garbanzo beans, cilantro leaves, chopped, red bell pepper, diced, green bell pepper, diced

oil, whole mustard seeds, onion, chopped, chicken broth, tomato paste, salt, cinnamon, garbanzo beans, rinsed and drained

low-fat kielbasa, onion, chopped, green peppers, chopped, stalks celery hearts, chopped, garlic cloves, chopped, green cabbage, shredded, chicken broth, great northern beans, diced tomatoes with basil and garlic, shredded carrots, red pepper flakes, worcestershire sauce, dry mustard

no-salt-added tomato juice, no-salt-added tomato paste, hot pepper sauce (to taste), no-salt-added garbanzo beans, drained, cooked chicken or 3/4 cup turkey, cubed, dried oregano, avocado, peeled and diced, fresh parsley, minced

egg whites, rolled oats, chopped red bell pepper, chopped celery, chopped shallot, chopped fresh parsley, chopped fresh basil, salt, black pepper, ground turkey, no-salt-added tomato sauce

albacore tuna, drained, red wine vinegar, fat-free mayonnaise, anchovy paste, black pepper, diced red onion, chopped parsley

olive oil, onions, chopped, celery stalks , cut into 1/2-inch pieces, carrot, peeled and cut into 1/2-inch pieces, red bell pepper , cut into 1/2-inch pieces, garlic, finely chopped, chili powder, ground coriander, ground cumin, dried oregano, dried crushed red pepper , optional, diced tomatoes with juices, tomato juice, tomato paste, parmesan cheese rind , optional, salt , plus more to taste, vegetable or chicken broth, garbanzo beans, drained and rinsed, cannellini beans, drained and rinsed, dried green lentils, broccoli florets, zucchini , cut crosswise into 1/2-inch thick rounds, yellow crookneck squash , cut crosswise into 1/2-inch thick rounds, freshly shredded parmesan, sliced fresh basil leaves

water, potatoes, peeled and diced, carrots, peeled and shredded, sweet onion, diced, green pepper, chopped, jalapeno pepper, seeded and diced, garlic, minced, beef bouillon granules, salt, lean ground beef, browned, milk, divided, all-purpose flour, american cheese, cubed, cayenne pepper (depending on how spicy you like), bacon, cooked and crumbled