Main
Recipes
Cuisine
Asian
Tava Chana ( Indian Spicy Garbanzo Beans) Recipe

Tava Chana ( Indian Spicy Garbanzo Beans) Recipe

Posted by

Rate It!

Tava Chana ( Indian Spicy Garbanzo Beans)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 cups cooked garbanzo beans
1 onion, chopped
1 tomato, chopped
2 green chilies, chopped
1/4 tsp turmeric powder
1/2 tsp chili powder
1/2 tsp coriander powder
1/2 tsp coriander powder
1/2 tsp chat masala
1 tsp tandoori masala
1 tbsp dried fenugreek leaves (kasuri methi)
2 tbsp oil
1 tsp garlic paste
1 tsp ginger paste
1 tbsp cilantro, chopped

Directions:

Heat the oil on a tava and fry the onion until light brown.
Add the ginger and garlic pastes and fry for a few seconds.
Add the tomato, green chillies, turmeric, chilli powder, coriander powder,cuminseed powder, chaat masala, tandoori masala and fenugreek leaves and cook.
Cook for 2 minutes. While cooking, sprinkle a little water if necessary.
Add the garbanzo beans and salt and cook for a few minutes.
Sprinkle cilantro leaves on top.
Serve with Indian bread.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.9 Kcal (1239 kJ)
Calories from fat	96.59 Kcal
		% Daily Value*
Total Fat	10.73g	17%
Sodium	34.31mg	1%
Potassium	549.76mg	12%
Total Carbs	40.46g	13%
Sugars	8.93g	36%
Dietary Fiber	11.85g	47%
Protein	12.68g	25%
Vitamin C	61mg	102%
Iron	5mg	28%
Calcium	80.4mg	8%

Amount Per 100 g
Calories	145.71 Kcal (610 kJ)
Calories from fat	47.56 Kcal
		% Daily Value*
Total Fat	5.28g	17%
Sodium	16.89mg	1%
Potassium	270.72mg	12%
Total Carbs	19.93g	13%
Sugars	4.4g	36%
Dietary Fiber	5.84g	47%
Protein	6.25g	25%
Vitamin C	30mg	102%
Iron	2.5mg	28%
Calcium	39.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tarka Dal

Channa split lentils or 2 cups yellow split peas and 17 more..
Indian Potato Fry

Red potatoes, peeled and cubed, Mustard seeds, Cumin seed and 13 more..
Spicy Puffed Rice

Puffed rice cereal (murmura, arisi pori, maramaralu) and 11 more..
Chana Dal Chicken

Skinless chicken, Grams lentils, Onion, sliced and 11 more..
Chicken With Turnip Curry

Skinless chicken, Turnips (peeled and cut into big cubes ) and 12 more..
Chicken Matar

Skinless chicken, Green peas (shelled ), Onion, sliced and 11 more..
Sri Lankan Chicken Curry (Kukul Mas Curry)

Chicken breasts, in bite size pieces, Ghee (or oil) and 18 more..
Restaurant Style Chicken Tikka Masala

Boneless skinless chicken thighs, cubed, Plain yogurt and 22 more..
Aloo Rasdar - Indian Potato in Gravy Ala Rukshana

Russet potatoes, washed and quartered, Green peas and 12 more..
Methi Leaves Dhal

Methi leaves, Red onion, chopped, Tomatoes, chopped and 12 more..
Fish Curry

Olive oil, Onions, chopped, Zucchini, sliced and 7 more..
Butter Chicken

Butter or 2 -3 tbsp vegetable oil, Onion, Cinnamon and 12 more..

Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

Also Try

Chana Masala

Dried garbanzo beans , soaked overnight and 12 more..
Indian Samosa

All-purpose flour, Vegetable oil, Potatoes (boiled ) and 12 more..
Indian Spice Rub
Indian Spiced Rice

Canola oil, Chopped onion, Minced fresh ginger root and 14 more..
Indian Sabji Recipe

Canola oil, Cumin seeds, Mustard seed, Ground coriander and 8 more..
Indian Barbeque Chicken

Bone-in chicken pieces, Fresh lemon juice, Meat tenderizer and 9 more..
Indian Style Sheekh Kabab

Lean ground lamb, Onions, finely chopped and 11 more..
Indian Almond Koftas With Yogurt

Lean lamb or 1 lb ground chicken, Fresh gingerroot, grated and 11 more..
Indian Chicken Curry (Murgh Kari)

Skinless, boneless chicken breast halves, Salt and 18 more..
Indian Matar Paneer (Cottage Cheese and Peas)

Whole milk, Lemon, juiced, Olive oil, Cumin seeds and 8 more..