Spicy Chicken Heart Veggie Barley Soup Recipe

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Spicy Chicken Heart Veggie Barley Soup
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Ingredients
10
Count
Nutrition
164
Calories
Total time
25
Minutes
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Ingredients:

  • 8 cups water
  • 1 1/2 cups chicken heart
  • 1 cup onion
  • 1 cup celery
  • 1 cup carrot
  • 1/3 cup barley
  • 1 tbsp pepper (optional)
  • 1 tbsp chili flakes (optional)

Directions:

  1. Boil water with chicken bouillon.
  2. Add vegetables, chicken hearts, and spices.
  3. Boil 5 minutes.
  4. Add barley.
  5. Simmer for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.89 Kcal (686 kJ)
Calories from fat 55.6 Kcal
% Daily Value*
Total Fat 6.18g 10%
Cholesterol 80.83mg 27%
Sodium 819.52mg 34%
Potassium 355.53mg 8%
Total Carbs 15.14g 5%
Sugars 3.21g 13%
Dietary Fiber 4g 16%
Protein 12.15g 24%
Vitamin C 5.5mg 9%
Vitamin A 0.2mg 8%
Iron 4.3mg 24%
Calcium 77.2mg 8%
Amount Per 100 g
Calories 35.9 Kcal (150 kJ)
Calories from fat 12.18 Kcal
% Daily Value*
Total Fat 1.35g 10%
Cholesterol 17.7mg 27%
Sodium 179.49mg 34%
Potassium 77.87mg 8%
Total Carbs 3.32g 5%
Sugars 0.7g 13%
Dietary Fiber 0.88g 16%
Protein 2.66g 24%
Vitamin C 1.2mg 9%
Iron 0.9mg 24%
Calcium 16.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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