Spicy Pasta, Bean, and Sausage Soup Recipe

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Spicy Pasta, Bean, and Sausage Soup
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Ingredients:

Directions:

  1. Strain liquid from canned beans into blender.
  2. Add 1 cup beans and puree until smooth.
  3. Heat oil in large pot over medium heat.
  4. Add sausages, rosemary, garlic, and crushed red pepper.
  5. Sauté until sausages are cooked through, breaking up with fork, about 8 minutes.
  6. Mix in tomato paste.
  7. Add bean puree, remaining beans, broth, and pasta.
  8. Simmer until pasta is tender and mixture is thick, stirring occasionally, about 30 minutes.
  9. Mix in 1/4 cup cheese.
  10. Season with salt and pepper.
  11. Serve, passing remaining 1 1/4 cups cheese.
  12. Makes 4 to 6 (main-course) servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 731.65 Kcal (3063 kJ)
Calories from fat 426.86 Kcal
% Daily Value*
Total Fat 47.43g 73%
Cholesterol 120.09mg 40%
Sodium 1333.21mg 56%
Potassium 614.88mg 13%
Total Carbs 37.97g 13%
Sugars 4.09g 16%
Dietary Fiber 3.64g 15%
Protein 39.98g 80%
Vitamin C 4.9mg 8%
Iron 3.1mg 17%
Calcium 670.4mg 67%
Amount Per 100 g
Calories 183.3 Kcal (767 kJ)
Calories from fat 106.94 Kcal
% Daily Value*
Total Fat 11.88g 73%
Cholesterol 30.09mg 40%
Sodium 334mg 56%
Potassium 154.04mg 13%
Total Carbs 9.51g 13%
Sugars 1.02g 16%
Dietary Fiber 0.91g 15%
Protein 10.01g 80%
Vitamin C 1.2mg 8%
Iron 0.8mg 17%
Calcium 167.9mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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