Garbanzo Bean Salad Recipe

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Ingredients:

Serving

2 cans (15 oz each) garbanzo beans or chickpeas, rinsed and drained
1 medium green pepper, chopped
1 medium sweet red pepper, chopped
1 medium red onion, thinly sliced
1 jar (7-1/2 oz) marinated quartered artichoke hearts, drained and sliced
1/4 cup sliced ripe olives
1/4 cup sliced pimiento-stuffed olives
dressing:
3 tbsp plus 1-1/2 tsp red wine vinegar
3 tbsp olive oil
2 garlic cloves, minced
1/2 tsp salt
1/8 tsp pepper

Directions:

In a large bowl, combine the first seven ingredients. For dressing, combine all ingredients in a jar with tight-fitting lid. Pour over salad; toss to coat. Cover and chill for at least 2 hours or overnight. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.62 Kcal (476 kJ)
Calories from fat	68.51 Kcal
		% Daily Value*
Total Fat	7.61g	12%
Cholesterol	3.55mg	1%
Sodium	286.21mg	12%
Potassium	179.7mg	4%
Total Carbs	8.74g	3%
Sugars	2.41g	10%
Dietary Fiber	2.4g	10%
Protein	2.87g	6%
Vitamin C	33.2mg	55%
Iron	0.6mg	3%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	146.18 Kcal (612 kJ)
Calories from fat	88.15 Kcal
		% Daily Value*
Total Fat	9.79g	12%
Cholesterol	4.57mg	1%
Sodium	368.25mg	12%
Potassium	231.21mg	4%
Total Carbs	11.25g	3%
Sugars	3.11g	10%
Dietary Fiber	3.09g	10%
Protein	3.69g	6%
Vitamin C	42.7mg	55%
Iron	0.7mg	3%
Calcium	36.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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