28958 spicy dip weight watcher Recipes

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

black beans (rinsed & drained ), frozen corn kernels, del monte diced tomatoes with basil oregano and garlic, salsa (your choice )

low fat cottage cheese, low-fat mayonnaise, prepared horseradish, yellow mustard, apple cider vinegar, spring onion, sliced fine, olives, chopped fine, salt and pepper

chicken wings, green onions, chopped, thick slices fresh ginger, garlic clove, whole black peppercorns, more) cold water, bean thread noodles, partially frozen skinless boneless chicken breasts , cut crosswise into 1/8-inch-thick slices, sweet-and-spicy dipping sauce, heads butter lettuce, leaves separated, shredded peeled carrots, fresh mint leaves, fresh cilantro leaves

grape leaves in brine, ground sirloin beef, shallot, chopped, sugar, lemongrass stalks, trimmed, peeled, and finely grated (white and light green parts ), garlic clove, finely grated, fish sauce, vegetable oil, for brushing, sweet, sour , and spicy dipping sauce, recipe follows, bamboo skewers , soaked in water for 30 minutes, sugar, fresh lemon juice (substitution: lime juice), fish sauce, garlic cloves, thinly sliced or minced, red thai chiles , halved lengthwise, seeded (or not) and thinly sliced or minced

salt, all-purpose flour, egg, milk, catfish fillets, cut into 1 1/2-inch pieces, japanese breadcrumbs (panko), vegetable oil, spicy dipping sauce

egg lightly beaten, milk, all-purpose flour, salt, freshly ground pepper, ground cayenne pepper, chopped conch meat, onion finely diced, green bell pepper finely chopped, stalks celery finely chopped, garlic minced, vegetable oil, spicy dipping sauce

frozen hash browns prepared without fat, eggs, egg whites, turkey bacon finely chopped, scallions minced, hot pepper sauce (optional), salt (to taste), black pepper (to taste), spicy ketchup, hot and spicy variety (optional)

cooked rice, canned corn or 2 cups frozen corn, joan of arc spicy hot chili beans, drained, rotel, velveeta reduced fat cheese product

whole wheat bread, sliced thin, light cottage cheese (i use weight watchers), sambal oelek, tomato

buttermilk, eggs, pickle relish, prepared yellow mustard or 2 tbsp spicy brown mustard, hot sauce, all-purpose flour, cornmeal, sugar, baking powder, salt, baking soda, hebrew national all-beef 97% fat-free hot dogs, olive oil flavored cooking spray

mayonnaise, spicy cocktail sauce, fresh lemon juice, ground red pepper, old bay seasoning (optional)

green peppers , cut into thin strips, garlic clove, minced, onion, thinly sliced, mushroom, sliced, spicy italian turkey sausage, dried oregano, crushed, salt, black pepper, freshly ground, crushed red pepper flakes, diced tomatoes, cooked whole wheat penne, grated parmesan cheese

low-fat plain yogurt, low-fat mayonnaise, kosher salt, ground cumin, cayenne pepper (optional), english cucumbers, diced, red onion, diced, fresh mint leaves, chopped, fresh dill, chopped

plain nonfat yogurt, low-fat mayonnaise, lemon zest, finely grated, fresh lemon juice, dijon mustard, chopped chives

fat-free refried beans, salsa (your favorite brand ), lite sour cream, shredded fiesta blend cheese