Directions:
- In a medicum bowl, stir together yogurt mayonnaise, salt, cumin and cayenne pepper until smooth.
- Add cucumber, onion, mint and dill; stir to mix.
- Refrigerate for about an hour.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.5 Kcal (496 kJ) | ||
| Calories from fat | 47.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Cholesterol | 9.38mg | 3% | |
| Sodium | 437.85mg | 18% | |
| Potassium | 314.41mg | 7% | |
| Total Carbs | 12.73g | 4% | |
| Sugars | 8.19g | 33% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 106.7mg | 593% | |
| Calcium | 193.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 62.62 Kcal (262 kJ) | ||
| Calories from fat | 24.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 8% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 3% | |
| Sodium | 231.37mg | 18% | |
| Potassium | 166.14mg | 7% | |
| Total Carbs | 6.72g | 4% | |
| Sugars | 4.33g | 33% | |
| Dietary Fiber | 1.26g | 10% | |
| Protein | 2.57g | 10% | |
| Vitamin C | 4.5mg | 14% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 56.4mg | 593% | |
| Calcium | 102.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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