Catfish Poppers With Spicy Dipping Sauce Recipe

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Catfish Poppers With Spicy Dipping Sauce
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Ingredients
9
Count
Nutrition
2559
Calories
Total time
10
Minutes
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Ingredients:

  • 1/2 tsp salt
  • 1/2 tsp cajun seasoning
  • 1 large egg
  • 1/4 cup milk
  • 1 3/4 lb catfish fillets, cut into 1 1/2-inch pieces

Directions:

  1. Combine first 3 ingredients; whisk together egg and milk. Dredge catfish pieces in flour mixture, and dip in egg mixture. Dredge in breadcrumbs.
  2. Pour oil to a depth of 1/2 inch in a large skillet; heat to 375°. Fry catfish pieces, in batches, 2 to 3 minutes on each side or until golden brown. Drain on paper towels. Serve with Spicy Dipping Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2558.83 Kcal (10713 kJ)
Calories from fat 1013.02 Kcal
% Daily Value*
Total Fat 112.56g 173%
Cholesterol 750.7mg 250%
Sodium 4157.6mg 173%
Potassium 2952.73mg 63%
Total Carbs 194.58g 65%
Sugars 10.16g 41%
Dietary Fiber 14g 56%
Protein 166.66g 333%
Iron 13.3mg 74%
Calcium 585.9mg 59%
Amount Per 100 g
Calories 190.03 Kcal (796 kJ)
Calories from fat 75.23 Kcal
% Daily Value*
Total Fat 8.36g 173%
Cholesterol 55.75mg 250%
Sodium 308.77mg 173%
Potassium 219.29mg 63%
Total Carbs 14.45g 65%
Sugars 0.75g 41%
Dietary Fiber 1.04g 56%
Protein 12.38g 333%
Iron 1mg 74%
Calcium 43.5mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.8
    Points
  • 64
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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