208 spicy chicken light Recipes

low-fat spicy chicken sausage, whole wheat pasta , penne rigoti, red pepper, asparagus, red onion, olive oil, light cream cheese, light sour cream, nonfat milk, fresh grated parmesan cheese, chili-garlic sauce (or to taste), ground chipotle chili seasoning mix (or to taste), salt, pepper

chicken parts (thighs and drumsticks), fresh pineapple , about 4 lb, light brown sugar, scallions, chopped (plus 1/4 cup dark-green 2-inch-long thin strips for garnish ), onion, chopped, garlic cloves, chopped, cider vinegar, reduced sodium soy sauce, vegetable oil (plus additional for grill ), habaneros or 1 jalapeno chile, chopped, fresh thyme leaves, light brown sugar, allspice, freshly ground nutmeg, cinnamon

butter, onion, thinly sliced, nonfat sour cream or 1/4 cup light sour cream, chicken broth , boiled down to 1/2 cup, garlic, chopped, dried basil or 2 tsp italian herb seasoning, crushed red pepper flakes, boneless skinless chicken breast halves, frozen chopped spinach, thawed ,squeezed gently, dried linguine or 1/2 lb spaghetti, freshly grated parmesan cheese (please don tsp use the stuff in the green container!), salt, fresh ground black pepper

uncooked long-grain rice, butter, all-purpose flour, chicken broth, milk, light coconut milk, red curry paste, fresh lime juice, grated fresh ginger, salt, savory baked chicken, shredded (about 3 cups), fresh steamed green beans , cut into 1-inch pieces, red bell pepper , cut into thin strips, chopped fresh cilantro, lime wedges

canned chicken, tomato sauce (crushed ), red hot sauce, salad dressing , kraft light done right! ranch dressing, sour cream

cooked orzo pasta (about 1 cup dry ), grated parmesan cheese, fat free egg substitute or 2 egg whites, lightly beaten, coarsely chopped fresh mushrooms, yellow onion, sliced and separated into rings, diced roasted chicken, mexican-style stewed tomatoes, crushed, chili powder, shredded reduced-fat monterey jack cheese or 1 cup mexican blend cheese

boneless skinless chicken breasts , cut into bite-sized pieces, salt, black pepper, olive oil, divided, sliced onions, chopped red bell pepper, minced peeled fresh ginger, minced seeded jalapeno pepper, curry powder, garlic cloves, minced, cubed fresh pumpkin or 6 cups other winter squash, peeled, water, light coconut milk, chopped cilantro, hot cooked rice

olive oil, skinless, boneless chicken breast halves, fajita seasoning, light mayonnaise, chopped fresh cilantro, grated lime rind, fresh lime juice, focaccia , halved horizontally, ripe tomato, thinly sliced (about 4 oz), trimmed arugula

chicken (mine was already cooked skinless thighs, for my sammy only used two), light whole wheat bread (for mine only used 1), light mayonnaise (for mine only used a tsp), lettuce (as much as you like), spiracha hot chili sauce (rooster sauce), garlic powder (to taste)

chicken legs, chicken thighs, black bean garlic sauce, soy sauce, sesame oil, oyster sauce, water, toasted sesame seeds, garlic cloves, pressed, scallion, chopped fine, gingerroot, grated, crushed red pepper flakes

diced onions, crushed garlic, ground white pepper, ground ginger or galangal, light soy sauce, dark soy sauce, peanut oil, chicken thighs sliced into cubes or strips, salt and black pepper (to taste), red finger peppers (or chili flakes), frozen vegetable mix, shopped cilantro, jumbo eggs, cooked steamed rice , cooled overnight in the fridge

skinless, boneless chicken breasts, cut into bite-size pieces, salt, black pepper, olive oil, divided, sliced onion, chopped red bell pepper, minced peeled fresh ginger, minced seeded jalapeno pepper, curry powder, garlic cloves, minced, cubed peeled fresh pumpkin or other winter squash (such as acorn), water, light coconut milk, chopped cilantro, hot cooked long-grain rice

organic boneless skinless chicken breasts, egg, water, sea salt (separated into thirds ), fresh grated parmesan cheese, paprika, fresh cracked pepper, red pepper flakes, cornstarch or 1/4 cup flour, panko breadcrumbs, fresh mozzarella cheese, chopped parsley, chopped basil, muir glen tomatoes seasoned with basil garlic & oregano, organic grape tomatoes, garlic cloves, extra virgin olive oil, granulated unbleached cane sugar, sea salt, chopped fresh basil, fresh ground pepper, arugula, chopped organic red bell pepper, organic grape tomatoes, marcona almonds, balsamic vinegar

fresh lemon juice, divided, plain yogurt, light mayonnaise, salt, ground cumin, hot sauce, chopped cooked chicken breasts, carrot strips, chopped red bell pepper, green onions, finely chopped, chopped fresh cilantro, avocados, red leaf lettuce leaves

boneless skinless chicken breast , cut into 1 inch pieces, minced fresh onion, garlic, minced, egg, lightly beaten, dry breadcrumbs, ground ginger, salt, ground cumin, ground red pepper, curry powder, black pepper, all-purpose flour, vegetable oil, paprika, grated seeded peeled cucumber, plain low-fat yogurt, dried dill, lemon juice

skinned, boned chicken breasts , cut into 1-inch pieces, minced onion, garlic, minced, egg, lightly beaten, fine, dry breadcrumbs, ground ginger, ground cumin, curry powder, salt, ground red pepper, black pepper, all-purpose flour, vegetable oil, divided, paprika, divided

chopped skinless, boneless rotisserie chicken breast, refrigerated salsa, canned no-salt-added black beans rinsed & drained, frozen whole-kernel corn thawed, chopped pickled jalapeno pepper, flour tortillas, shredded reduced-fat monterey jack cheese, reduced-fat sour cream

reduced-fat mayonnaise, chopped fresh cilantro, fresh lime juice, garlic clove, minced, egg whites, lightly beaten, hot pepper sauce (such as tabasco), dried oregano, salt, skinless, boneless chicken breast halves, gluten-free tortilla chips (about 6 cups), olive oil, gluten-free sandwich rolls, thick) slices red onion, lettuce leaves