Directions:
- Combine all ingridients except for chicken in a large bowl and mix together.
- Dip the chicken in and thoroughly coat each side.
- Place chicken in baking dish and pour the remaining sauce on top of the chicken.
- For maximum flavor, marinate for 2-3 hours at room temperature. If you are in a rush, you may skip this step.
- Bake at 375 degrees farenheit for 45 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.84 Kcal (1892 kJ) | ||
| Calories from fat | 158.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.56g | 27% | |
|---|---|---|---|
| Cholesterol | 241.15mg | 80% | |
| Sodium | 756.75mg | 32% | |
| Potassium | 723.69mg | 15% | |
| Total Carbs | 5.05g | 2% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 52.47g | 105% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 3.7mg | 21% | |
| Calcium | 96.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 141.93 Kcal (594 kJ) | ||
| Calories from fat | 49.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 27% | |
|---|---|---|---|
| Cholesterol | 75.75mg | 80% | |
| Sodium | 237.71mg | 32% | |
| Potassium | 227.33mg | 15% | |
| Total Carbs | 1.59g | 2% | |
| Sugars | 0.15g | 2% | |
| Dietary Fiber | 0.37g | 5% | |
| Protein | 16.48g | 105% | |
| Vitamin C | 2.3mg | 12% | |
| Iron | 1.2mg | 21% | |
| Calcium | 30.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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