208 spicy and light chicken Recipes

chicken breasts, thinly sliced, oil, garlic cloves, chopped, onion, cut in half and sliced, ginger, shredded, red pepper, sliced into thin strips, red chili peppers, sliced (optional), chicken stock or 1/2 cup water, spring onion , cut into 1 inch pieces, fish sauce, oyster sauce, light soy sauce

chicken thighs , boned and skinned, onion, small, diced, fresh garlic, crushed, gingerroot, grated, fresh coriander leaves, chopped, chili powder, garam masala, light yoghurt, salt, cooking oil

marinate for 1 hour, chicken , cut into 4 piece, lime juice, pepper, sugar and light soy sauce, grind into paste, onions / shallots , 10 dried red chillies or 3 tbsp chilli pwd , 4 red chillies and 1 tsp shrimp paste / belacan, onions , sliced

oyster sauce, soy sauce, ketchup, light brown sugar, minced garlic, minced peeled fresh ginger, shallots, minced, hot chili paste, chicken, steamed rice (to accompany)

jasmine rice, light vegetable oil or 1 tbsp peanut oil, asian hot chili oil, chicken breasts, onion, red bell peppers, garlic cloves, coarse black pepper, tamari (dark soy sauce)

boneless skinless chicken breast, lemon , zest and juice, light soy sauce, ground coriander, tomato sauce, red chili pepper , deseeded and finely chopped, lemongrass, finely chopped, garlic cloves, crushed, salt & freshly ground black pepper, cilantro, chopped

oranges, light molasses, soy sauce, cornstarch, all-purpose flour, salt, baking powder, water, boneless skinless chicken breast , cut into 1 inch pieces, chili oil, dried red chili peppers, whole, garlic cloves, minced, fresh ginger, finely chopped, cooked white rice

breadcrumbs, ground hot paprika, ground cumin, onion salt, dried oregano, chicken breast fillets, plain flour, eggs, lightly beaten, olive oil , for shallow frying, avocado, low-fat sour cream, tomatoes, diced, low-fat sour cream, extra, hot salsa

lime juice, pineapple juice, minced jalapeno peppers, garlic cloves, minced, minced shallot, light soy sauce, boneless chicken tenders

butter, onion, thinly sliced, nonfat sour cream or 1/4 cup light sour cream, chicken broth , boiled down to 1/2 cup, garlic, chopped, dried basil or 2 tsp italian herb seasoning, crushed red pepper flakes, boneless skinless chicken breast halves, frozen chopped spinach, thawed ,squeezed gently, dried linguine or 1/2 lb spaghetti, freshly grated parmesan cheese (please don tsp use the stuff in the green container!), salt, fresh ground black pepper

whole chicken wings, chinese rice wine or 2 tbsp dry sherry, soy sauce, white pepper, low sodium chicken broth, dark soy sauce, chinese rice wine or 1 tbsp dry sherry, brown sugar , packed, cooking oil, dried red chilies, whole, ginger , each the size of a quarter, lightly crushed, green onions, halved, cinnamon stick, szechuan peppercorns, toasted, cornstarch , dissolved in 1 tbsp water

olive oil, whole chicken legs, coarse salt and pepper, light coconut milk, reduced-sodium chicken broth, thai red curry paste, jasmine rice, red bell peppers , cut into strips, fresh green beans, cut into 1 inch lengths, lemon, cut into wedges, for serving

creamy peanut butter, lite soy sauce, light brown sugar, lime zest, dried crushed red pepper, skinned and boned chicken breasts , cut into 1-inch pieces, wooden or metal skewers, green onions , cut into 2-inch pieces, red bell pepper , cut into 1-inch pieces, yellow bell pepper , cut into 1-inch pieces, fresh snow peas, basil leaves

rice noodles, broccoli floret, red bell pepper , strips, fresh snow pea, vegetable oil, boneless skinless chicken breasts, cut into bite-size pieces, shredded carrot, bottled thai-style peanut sauce, reduced sodium soy sauce, ground red pepper (optional), lightly dry roasted salted peanuts, chopped

chicken breast, poached, green peppers, chopped into small pieces, light mayonnaise, red chili peppers, curry powder, chili powder, ginger, grated

chicken wings, plain white flour, smoked paprika, table salt, mango, shallot, finely chopped, red wine vinegar, light brown sugar, salt, black mustard seeds, star anise

diced green pepper, diced red pepper, diced onion, chicken broth, canned peas and carrots, drained, cooked chicken breasts, cubed, diced tomatoes with green chilies, velveeta light cheese, cubed, spaghetti, cooked and drained

chili powder, vegetable oil, ground cumin, salt, skinned, boned chicken breast , cut into 1/2-inch strips, low-fat buttermilk, light mayonnaise, minced fresh parsley, fresh lime juice, jalapeno peppers, seeded and diced, garlic cloves, crushed, fat-free flour tortillas, chopped romaine lettuce, chopped seeded tomato