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Spicy Chicken Quesadillas from Cooking Light Recipe

Spicy Chicken Quesadillas from Cooking Light Recipe

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Spicy Chicken Quesadillas from Cooking Light

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Ingredients

Count

Nutrition

536

Calories

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Ingredients:

Serving

1 cup chopped skinless, boneless rotisserie chicken breast
1/3 cup refrigerated salsa
1/4 cup canned no-salt-added black beans rinsed & drained
1/4 cup frozen whole-kernel corn thawed
1 1/2 tbsp chopped pickled jalapeno pepper
8 (6 ) flour tortillas
1 cup shredded reduced-fat monterey jack cheese
cooking spray
1/4 cup reduced-fat sour cream

Directions:

Combine first 5 ingredients in a medium bowl. Divide chicken mixture evenly over 4 tortillas.
Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add 1 quesadilla to pan; cook 1 minute on each side or until golden. Remove from pan, and repeat with remaining quesadillas. Serve with sour cream.
CALORIES: 372 FAT: 14.1g (sat:6.2g, mono:5g, poly:1.3g) PROTEIN: 24.2g
CARB: 36.7g FIBER: 2.7g CHOL: 56mg IRON: 2.6mg SODIUM: 743mg
CALC: 307mg

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	535.5 Kcal (2242 kJ)
Calories from fat	229.58 Kcal
		% Daily Value*
Total Fat	25.51g	39%
Cholesterol	87.84mg	29%
Sodium	1396.61mg	58%
Potassium	492.5mg	10%
Total Carbs	43.78g	15%
Sugars	2.55g	10%
Dietary Fiber	2.91g	12%
Protein	31.98g	64%
Vitamin C	3.9mg	6%
Vitamin A	0.6mg	20%
Iron	2mg	11%
Calcium	507.1mg	51%

Amount Per 100 g
Calories	226.08 Kcal (947 kJ)
Calories from fat	96.92 Kcal
		% Daily Value*
Total Fat	10.77g	39%
Cholesterol	37.09mg	29%
Sodium	589.63mg	58%
Potassium	207.93mg	10%
Total Carbs	18.48g	15%
Sugars	1.07g	10%
Dietary Fiber	1.23g	12%
Protein	13.5g	64%
Vitamin C	1.6mg	6%
Vitamin A	0.2mg	20%
Iron	0.8mg	11%
Calcium	214.1mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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