Directions:
- Start water boiling with some salt.
- When boiling add pasta and boil for 7 minutes.
- Begin heating sausage in frying pan on medium high heat(oil not needed) turning occasionally.
- Cut red pepper into strips.
- Cut red onion into bite size pieces.
- Break off woody end of asparagus and discard.
- Put red pepper, red onion, and asparagus in a bowl.
- Add 1 tsp oil, salt, and pepper to taste.
- Toss to coat vegetables.
- Grill or broil in the oven until soft and edges beginning to blacken.
- Cut up sausage and any large piece vegetable to desired bite size bits.
- Add cream cheese, sour cream milk, and parmesan, chili garlic sauce, and chipotle seasoning to frying pan.
- Mix sauce well while heating.
- Add vegetables and sausage back into pan.
- Add drained pasta.
- Mix well until all coated and sauce is at desired consistency.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.92 Kcal (1390 kJ) | ||
| Calories from fat | 200.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.26g | 34% | |
|---|---|---|---|
| Cholesterol | 60.73mg | 20% | |
| Sodium | 810.28mg | 34% | |
| Potassium | 445.58mg | 9% | |
| Total Carbs | 12.63g | 4% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 17.67g | 35% | |
| Vitamin C | 45.9mg | 77% | |
| Iron | 5.3mg | 29% | |
| Calcium | 126.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 118.03 Kcal (494 kJ) | ||
| Calories from fat | 71.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 34% | |
|---|---|---|---|
| Cholesterol | 21.59mg | 20% | |
| Sodium | 288.12mg | 34% | |
| Potassium | 158.44mg | 9% | |
| Total Carbs | 4.49g | 4% | |
| Sugars | 1.69g | 19% | |
| Dietary Fiber | 1.23g | 14% | |
| Protein | 6.28g | 35% | |
| Vitamin C | 16.3mg | 77% | |
| Iron | 1.9mg | 29% | |
| Calcium | 44.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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