Spicy Chicken Bites with Cucumber Dip Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast , cut into 1 inch pieces
1/4 cup minced fresh onion
1 clove garlic, minced
1 large egg, lightly beaten
1/3 cup dry breadcrumbs
1 tsp ground ginger
1/2 tsp salt
1/2 tsp ground cumin
1/2 tsp ground red pepper
1/2 tsp curry powder
1/4 tsp black pepper
3 tbsp all-purpose flour
2 tsp vegetable oil
1/4 tsp paprika
1 cup grated seeded peeled cucumber
1 cup plain low-fat yogurt
1 tsp dried dill
1/2 tsp lemon juice

Directions:

Place half of chicken in a food processor; pulse 6 times or until chicken is coarsely chopped.
Spoon into a large bowl; repeat procedure with remaining chicken.
Add onion, garlic, and egg.
Combine breadcrumbs and next 6 ingredients; add chicken mixture, stirring well.
Shape mixture into 40 (1-inch) balls.
Place flour in a medium bowl.
Roll each chicken ball in flour; place in an 11 x 7-inch baking dish.
Microwave at medium-high (70% power) 6 minutes, stirring every 2 minutes.
Combine oil and paprika in a skillet; place over medium heat until hot.
Add chicken balls; cook 10 minutes, stirring occasionally.
Serve warm with Cucumber Dip.
Cucumber Dip: Place cucumber on several layers of paper towels; cover with additional paper towels.
Let stand 15 minutes, pressing down occasionally.
Combine cucumber and remaining ingredients in a bowl; cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.71 Kcal (103 kJ)
Calories from fat	7.68 Kcal
		% Daily Value*
Total Fat	0.85g	1%
Cholesterol	11.71mg	4%
Sodium	75.72mg	3%
Potassium	57.5mg	1%
Total Carbs	1.49g	0%
Sugars	0.55g	2%
Dietary Fiber	0.12g	0%
Protein	2.9g	6%
Vitamin C	0.3mg	1%
Iron	0.1mg	1%
Calcium	14.9mg	1%

Amount Per 100 g
Calories	94.29 Kcal (395 kJ)
Calories from fat	29.3 Kcal
		% Daily Value*
Total Fat	3.26g	1%
Cholesterol	44.67mg	4%
Sodium	288.91mg	3%
Potassium	219.39mg	1%
Total Carbs	5.69g	0%
Sugars	2.1g	2%
Dietary Fiber	0.45g	0%
Protein	11.06g	6%
Vitamin C	1.3mg	1%
Iron	0.4mg	1%
Calcium	56.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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