Directions:
- Preheat oven to 375 degrees F.
- To make the crust, place the orzo, Parmesan cheese, and egg substitute or egg whites in a large bowl and stir to mix well.
- Coat a 10-inch pie pan with the cooking spray and pat the mixture evenly over the bottom and sides of the pan, forming an even crust.
- Spray the crust lightly with the cooking spray and bake uncovered for 10 minutes.
- While the crust is baking, coat a large nonstick skillet with nonstick cooking spray and add the mushrooms and onions.
- Place the skillet over medium heat, cover, and cook, stirring occasionally, for several minutes until the vegetables are tender.
- Add the undrained tomatoes, chili powder, and chicken to the skillet mixture.
- Cook uncovered, stirring occasionally, for about 5 minutes or more, until the mixture is thick.
- Spoon the chicken mixture into the baked crust and sprinkle the cheese over the top.
- Bake for an additional 5 minutes or until the cheese is melted.
- Cut into wedges and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.32 Kcal (1588 kJ) | ||
| Calories from fat | 212.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.66g | 36% | |
|---|---|---|---|
| Cholesterol | 111.35mg | 37% | |
| Sodium | 414.74mg | 17% | |
| Potassium | 444.4mg | 9% | |
| Total Carbs | 20.31g | 7% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 22.16g | 44% | |
| Vitamin C | 14.1mg | 23% | |
| Vitamin A | 1.2mg | 42% | |
| Iron | 1.9mg | 11% | |
| Calcium | 365.4mg | 37% | |
| Amount Per 100 g | |||
| Calories | 124.3 Kcal (520 kJ) | ||
| Calories from fat | 69.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 36% | |
|---|---|---|---|
| Cholesterol | 36.49mg | 37% | |
| Sodium | 135.9mg | 17% | |
| Potassium | 145.62mg | 9% | |
| Total Carbs | 6.66g | 7% | |
| Sugars | 1.79g | 22% | |
| Dietary Fiber | 0.87g | 11% | |
| Protein | 7.26g | 44% | |
| Vitamin C | 4.6mg | 23% | |
| Vitamin A | 0.4mg | 42% | |
| Iron | 0.6mg | 11% | |
| Calcium | 119.7mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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