83131 spicy carb fat pasta Recipes

low-fat spicy chicken sausage, whole wheat pasta , penne rigoti, red pepper, asparagus, red onion, olive oil, light cream cheese, light sour cream, nonfat milk, fresh grated parmesan cheese, chili-garlic sauce (or to taste), ground chipotle chili seasoning mix (or to taste), salt, pepper

olive oil, red onion, finely chopped, dried chili pepper flakes, chorizo sausages, raw , cut into bite-sized pieces, tomato paste, sun-blushed tomatoes, chopped, red wine, garlic cloves, roasted for 20 minutes, penne pasta , cooked according to packet instructions, sea salt & freshly ground black pepper, fresh basil, to garnish

olive oil, garlic cloves, pressed, green bell pepper, diced very small, crushed red pepper flakes (i add a little more), whole tomatoes, salt-free fish stock, tomato paste, fresh parsley, finely chopped, sugar, grated lemon zest, bay leaf, flaked crabmeat, with bones removed, cooked pasta , of your choice

onion, chopped, garlic cloves, minced, butter, divided, chicken broth, tomato sauce, green onions, chopped, worcestershire sauce, dried thyme, cayenne pepper, hot pepper sauce, salt, garlic powder, pepper, dried basil, ground cumin, boneless skinless chicken breasts, cubed, angel hair pasta, sour cream

olive oil, hot italian sausage (casings removed and crumbled ), garlic cloves, minced, red pepper flakes, penne pasta, butter, whipping cream, parmesan cheese, shredded, fresh parsley, chopped

chicken breasts, diced, frozen corn, green onions, diced, chunky salsa, hot sauce, mexican cheese, rotini pasta, olive oil

manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)

pasta (i prefer small sea shells or elbow macaroni), black beans, pinto beans, dark red kidney beans, frozen corn, thawed, monterey jack pepper cheese, cubed, black olives, sliced, tomatoes, coarsely chopped, cucumber, diced, green onions, coarsely chopped, carrot, peeled & shredded, bell pepper, seeded & diced (assorted colors add to presentation and flavor), extra virgin olive oil, limes , juice of (enhances flavor of olive oil) or 1 lemon, juice of (cuts olive flavor), garlic cloves, finely chopped, chili powder, cumin, dried oregano, dried thyme, dried cilantro, red pepper flakes, cayenne pepper (optional)

fat-free mayonnaise, chipotle chiles in adobo, fresh habanero peppers, fresh red chili peppers

dry medium pasta shells or 2 cups other pastas, raw boneless chicken breasts, chopped into 1/2 to 3/4 inch pieces, head broccoli, roughly chopped in 1 inch pieces, button mushrooms, thickly sliced, garlic cloves, finely chopped, fresh serrano peppers or 1 other green chili pepper, finely chopped, red wine, butter, salt and pepper, whole fennel, red pepper flakes, cream cheese or 1 (8 oz) package 1/3 fat, crumbled feta cheese

chicken drumsticks, onion, vegetable juice, spicy hot (3/4cup.), cornstarch, salt, bow tie pasta, parsley sprig, for garnish

uncooked elbow macaroni, turkey italian sausage, casings removed, green pepper,chopped, onion, chopped, stewed tomatoes, cut up, sugar, chili powder, reduced-fat sour cream

boneless chicken breasts, spaghetti, red peppers, onion, garlic cloves, pasta sauce, green pesto sauce, lime juice, nuts (any kind ), coriander, basil, black pepper, chili powder, olive oil, ciabatta

roma tomatoes, onion (minced or chopped ), canned tomato sauce, dried oregano, dried basil, black pepper (or less depending on how spicy you want it), olive oil, pasta shells

raw pumpkin seeds, roma tomatoes, green onions, garlic cloves, chopped, log goat cheese, gemelli pasta, cayenne pepper, olive oil

meltable light margarine, onion, finely chopped, bell pepper, finely chopped, zucchini, finely chopped, garlic, minced, chipotle chiles in adobo, flour, tomatoes and green chilies, undrained, cooked pasta (i like to use small shells ), shredded low-fat cheddar cheese, fat-free cottage cheese, parmesan cheese, beaten egg, nonfat milk, italian style breadcrumbs

uncooked penne, butter, chopped onion, garlic cloves, minced, all-purpose flour, low-fat milk, fresh baby spinach, coarsely chopped, grated fresh parmesan cheese, divided, salt, freshly ground black pepper, chopped cooked chicken breast, salsa

shell pasta , 3 cups, broccolini , cut into 1 inch pieces, evoo, fully cooked spicy chicken sausage links cut into 1/2 inch thick slices, onion, coarsely chopped, garlic, minced, chicken broth, kosher salt, ground black pepper, arugula, snipped fresh dill, grated parmesan