Directions:
- Saute onions, bell peppers, zucchini, garlic, and 2 tablespoons of the chipotles (minced) plus a heaping spoonful of adobo sauce from the can in butter in a big pot until onions are soft.
- Add flour, stir and cook for just a few seconds.
- Remove from heat and add remaining ingredients, except breadcrumbs.
- Mix gently until combined well.
- Pour mixture into casserole dish you have sprayed with Pam (I use my 13X9 Pyrex dish) and sprinkle breadcrumbs on top.
- Bake in preheated 350 oven for a half hour.
- Let cool for at least 5 minute prior to serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.83 Kcal (1645 kJ) | ||
| Calories from fat | 67.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Cholesterol | 93.22mg | 31% | |
| Sodium | 654.31mg | 27% | |
| Potassium | 286.07mg | 6% | |
| Total Carbs | 51.91g | 17% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 27.16g | 54% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.9mg | 61% | |
| Calcium | 349.5mg | 35% | |
| Amount Per 100 g | |||
| Calories | 111.25 Kcal (466 kJ) | ||
| Calories from fat | 19.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 12% | |
|---|---|---|---|
| Cholesterol | 26.4mg | 31% | |
| Sodium | 185.3mg | 27% | |
| Potassium | 81.02mg | 6% | |
| Total Carbs | 14.7g | 17% | |
| Sugars | 1.59g | 22% | |
| Dietary Fiber | 0.4g | 6% | |
| Protein | 7.69g | 54% | |
| Vitamin C | 6.3mg | 37% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 3.1mg | 61% | |
| Calcium | 99mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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