Directions:
- Place pumpkin seeds on a cookie sprinkle with cayenne pepper at 350°F for about 3-5 minutes. (watch they can burn quickly).
- Cut up Roma tomatoes in half and place on cookie sheets, large slices of the green onions and the chopped garlic, spray generously with olive oil to coat all, place in oven and roast for 45 minutes. When slightly cool take skins off tomatoes.
- When tomatoes are cooling bring a large pot of slightly salted water to a boil, add gemelli pasta and cook. Drain when done. Add the goat cheese first so it melts then the roasted peeled tomatoes, stir. Place pumpkin seeds on top!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.53 Kcal (2070 kJ) | ||
| Calories from fat | 125.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.9g | 21% | |
|---|---|---|---|
| Cholesterol | 26.42mg | 9% | |
| Sodium | 375.01mg | 16% | |
| Potassium | 711.59mg | 15% | |
| Total Carbs | 62.2g | 21% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 28.89g | 58% | |
| Vitamin C | 34.3mg | 57% | |
| Iron | 0.6mg | 3% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 124.6 Kcal (522 kJ) | ||
| Calories from fat | 31.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 21% | |
|---|---|---|---|
| Cholesterol | 6.66mg | 9% | |
| Sodium | 94.48mg | 16% | |
| Potassium | 179.29mg | 15% | |
| Total Carbs | 15.67g | 21% | |
| Sugars | 1.79g | 28% | |
| Dietary Fiber | 1.05g | 17% | |
| Protein | 7.28g | 58% | |
| Vitamin C | 8.6mg | 57% | |
| Iron | 0.1mg | 3% | |
| Calcium | 15.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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