Spicy No Meat Pasta Recipe

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Ingredients:

Serving

8 roma tomatoes
1 onion (minced or chopped )
15 oz canned tomato sauce
1/2 tbsp dried oregano
1/2 tbsp dried basil
1 tbsp black pepper (or less depending on how spicy you want it)
1 tsp olive oil
16 oz medium pasta shells

Directions:

Place minced onions in medium saucepan and medium heat, let cook while you are slicing tomatoes.
Slice tomatoes in rings (circles) and then quarter into 4 sections.
Add tomatoes to saucepan with onions. Let cook together for approx 2 minutes.
Add the can of tomato sauce, oregano, basil, black pepper & olive oil.
Stir all items together and bring to a boil.
Once pot is boiling turn to low and cook for 45 minute ** taste halfway through and add more seasonings if need be***.
While sauce is cooking, cook noodles per instructions on box.
After 45 min combine sauce & noodles and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.59 Kcal (957 kJ)
Calories from fat	21.03 Kcal
		% Daily Value*
Total Fat	2.34g	4%
Cholesterol	37.42mg	12%
Sodium	26.44mg	1%
Potassium	747.7mg	16%
Total Carbs	44.72g	15%
Sugars	9.11g	36%
Dietary Fiber	4.61g	18%
Protein	8.51g	17%
Vitamin C	26.7mg	45%
Iron	2.7mg	15%
Calcium	58.9mg	6%

Amount Per 100 g
Calories	61 Kcal (255 kJ)
Calories from fat	5.61 Kcal
		% Daily Value*
Total Fat	0.62g	4%
Cholesterol	9.99mg	12%
Sodium	7.06mg	1%
Potassium	199.55mg	16%
Total Carbs	11.93g	15%
Sugars	2.43g	36%
Dietary Fiber	1.23g	18%
Protein	2.27g	17%
Vitamin C	7.1mg	45%
Iron	0.7mg	15%
Calcium	15.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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