Spicy Chicken Fennel Pasta Recipe

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Spicy Chicken Fennel Pasta
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Ingredients:

Directions:

  1. Begin boiling water for pasta in a medium pot. Add pasta when water boils and cook according to box directions. Drain and set aside.
  2. After starting pasta, in a separate large pan or wok (NOT covered), heat 2 tbsp butter over high heat. Add garlic and the chopped pepper when the butter begins to bubble. Immediately add the chicken, fennel, and salt and pepper to taste. Saute for 1-2 minutes, stirring as needed. The high heat of the pan should rapidly cook the chicken. Add broccoli and mushrooms, saute another 3 minutes, reducing heat to medium/medium-high. Add wine and continue to stir fry for 5-10 minutes, until most of the liquid has evaporated. The chicken should be done at this point, and the broccoli fairly tender. Reduce heat to low. Add cream cheese and allow to slowly melt into the ingredients, stirring it in to create a smooth sauce. Add drained pasta, and stir to combine ingredients. Plate servings and top with feta cheese crumbles and red pepper flakes to taste. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.92 Kcal (1783 kJ)
Calories from fat 96.69 Kcal
% Daily Value*
Total Fat 10.74g 17%
Cholesterol 93.19mg 31%
Sodium 618.29mg 26%
Potassium 722.95mg 15%
Total Carbs 47.28g 16%
Sugars 2.32g 9%
Dietary Fiber 7.16g 29%
Protein 31.89g 64%
Vitamin C 35.3mg 59%
Iron 1.3mg 7%
Calcium 126.1mg 13%
Amount Per 100 g
Calories 152.03 Kcal (637 kJ)
Calories from fat 34.51 Kcal
% Daily Value*
Total Fat 3.83g 17%
Cholesterol 33.26mg 31%
Sodium 220.69mg 26%
Potassium 258.05mg 15%
Total Carbs 16.88g 16%
Sugars 0.83g 9%
Dietary Fiber 2.56g 29%
Protein 11.38g 64%
Vitamin C 12.6mg 59%
Iron 0.5mg 7%
Calcium 45mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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