Directions:
- Preheat oven to 350°.
- Cook pasta according to package directions, omitting salt and fat. Drain.
- While pasta cooks, melt butter in a Dutch oven over medium heat. Add onion and garlic; sauté 4 minutes or until tender. Lightly spoon flour into a dry measuring cup; level with a knife. Add flour to pan; cook 1 minute, stirring constantly. Add milk, stirring constantly with a whisk. Cook 11 minutes or until thick. Add spinach, stirring until spinach wilts. Remove from heat; add 1/4 cup cheese, salt, and pepper.
- Stir in chicken, salsa, and 3/4 cup cheese. Carefully fold in pasta. Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray. Sprinkle evenly with remaining 1/4 cup cheese. Bake at 350° for 39 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.88 Kcal (1448 kJ) | ||
| Calories from fat | 149.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.64g | 26% | |
|---|---|---|---|
| Cholesterol | 48.77mg | 16% | |
| Sodium | 1162.26mg | 48% | |
| Potassium | 454.57mg | 10% | |
| Total Carbs | 26g | 9% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 22.94g | 46% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 403.4mg | 40% | |
| Amount Per 100 g | |||
| Calories | 134.91 Kcal (565 kJ) | ||
| Calories from fat | 58.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 26% | |
|---|---|---|---|
| Cholesterol | 19.02mg | 16% | |
| Sodium | 453.33mg | 48% | |
| Potassium | 177.3mg | 10% | |
| Total Carbs | 10.14g | 9% | |
| Sugars | 2.72g | 28% | |
| Dietary Fiber | 1g | 10% | |
| Protein | 8.95g | 46% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.4mg | 6% | |
| Calcium | 157.3mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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