147 spice onion free Recipes

onion, chopped, red bell pepper, diced, roma tomatoes, diced, stalks celery, sliced thin, garlic clove, minced, fresh ginger, grated, olive oil, black beans, undrained, vegetable broth, oregano, cumin, celery salt, dried cilantro, thyme, allspice, nutmeg, nonfat sour cream or 4 tbsp plain fat-free yogurt, fresh cilantro, chopped (optional)

kosher salt, chopped fresh thyme, crushed whole allspice, freshly ground black pepper, garlic clove, chopped, flank steak, trimmed, baking potato, peeled and cut into (1/8-inch-thick) slices (about 1/2 lb), chopped vidalia or other sweet onion, fat-free , less-sodium chicken broth, red wine vinegar, chopped fresh thyme, kosher salt, crushed whole allspice, freshly ground black pepper, style fat-free cream cheese, reduced-fat sour cream, dry breadcrumbs, grated fresh parmesan cheese

extra virgin olive oil, carrots, thinly sliced, onion, diced, pure wildflower honey, grated fresh ginger, ground cinnamon, chili powder, ground nutmeg, allspice, carton fat free chicken broth, salt and pepper, vanilla yogurt, fresh chives, wheat & honey pretzel twists

olive oil, chopped onion, garlic, chopped, salt, dried brown lentils, rinsed, taco seasoning, vegetable broth, fat-free sour cream, chipotle chile in adobo sauce, finely chopped (use half for less heat ), adobo sauce, taco shells, shredded lettuce, chopped tomato, shredded reduced-fat (2 percent ) cheddar

olive oil, vertically sliced onion, garam masala, salt, curry powder, chicken thighs (about 2 1/4 lb), skinned, dry red wine, red wine vinegar, fat-free , less-sodium chicken broth, chopped fresh parsley

vegetable oil, chopped onion, uncooked brown basmati rice, golden raisins, cinnamon stick, water, tomato paste, salt, fat-free , less-sodium chicken broth, chopped pistachios

paprika, dried thyme, garlic powder, dried oregano, salt, black pepper, ground red pepper, skinless, boneless chicken breast halves, vegetable oil, divided, chopped onion, garlic clove, minced, uncooked couscous, fat-free , less-sodium chicken broth, frozen whole-kernel corn, minced fresh cilantro, lime juice, cilantro sprigs (optional)

cubed fish fillets (your fav. fish), chopped onion, chopped garlic, chopped tomato, salt, red chili powder, turmeric powder, canola oil

olive oil, chopped onions, brown sugar, ground cinnamon, onion, quartered, fresh lemon juice, ground cumin, ground ginger, sweet paprika, boneless skinless chicken breast halves, canned diced tomatoes, undrained, fat-free low-sodium chicken broth, fresh cilantro, chopped, couscous, freshly cooked

olive oil, coarsely chopped onion, curry powder, salt, divided, ground cumin, ground cinnamon, fat-free , less-sodium chicken broth, carrots (about 15) peeled and coarsely chopped into 1/2-inch pieces, water, divided, light coconut milk

italian bread, fat-free mayonnaise, spicy brown mustard, onion powder, minced fresh parsley, grated parmesan cheese

vegetable oil, turkey cutlets, salt, black pepper, sliced green onions, red bell pepper , cut into (1/4-inch-thick) slices, fat-free , less-sodium chicken broth, raisins, brown sugar, ground allspice, ground cinnamon, ground cumin

eden organic black beans,drained and rinsed, chopped organic onion, dry breadcrumbs, muir glen organic salsa plus 1/2 cup for serving, ground cumin, cayenne pepper, sea salt, free-range organic egg, whole wheat hamburger buns

vegetable oil, chopped onion, uncooked brown basmati rice, golden raisin, cinnamon stick (3-inches), water, tomato paste, salt, fat-free chicken broth, chopped pistachios

water, uncooked couscous, olive oil, chicken breast tenders, coarsely chopped onion, bottled minced garlic, fat-free , less-sodium chicken broth, raisins, dried thyme, ground cumin, salt, ground red pepper, allspice, diced tomatoes, drained

olive oil, chopped onion, minced peeled fresh ginger, ground cumin, ground coriander, ground cinnamon, garlic cloves, minced, fat-free , less-sodium chicken broth, dried small red lentils, water, light coconut milk, chopped fresh basil, fresh lime juice, salt

olive oil, chopped onion, garlic clove, chopped, salt, dried brown lentils, rinsed, taco seasoning, vegetable broth, nonfat sour cream or 1/2 cup fat-free greek yogurt, chipotle chile in adobo, finely chopped (can omit and just serve with hot sauce), adobo sauce, taco shells, shredded lettuce, chopped tomato, shredded reduced-fat cheddar cheese (2 percent)

olive oil, chopped yellow onion, garlic cloves, minced, ground coriander seeds, paprika, ground cumin, ground turmeric, fat-free , less-sodium chicken broth, salt, freshly ground black pepper, peeled baby carrots, coarsely chopped fresh cilantro, divided, half-and-half, honey, sliced fresh chives