Spiced Carrot Soup Recipe

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Ingredients:

Serving

2 tsp olive oil
1/2 cup coarsely chopped onion
3/4 tsp curry powder
1/2 tsp salt, divided
1/2 tsp ground cumin
1/8 tsp ground cinnamon
4 cups fat-free , less-sodium chicken broth
4 cups 1 1/2 lb carrots (about 15) peeled and coarsely chopped into 1/2-inch pieces
1 cup water, divided
1/3 cup light coconut milk

Directions:

Heat oil in a Dutch oven. Add onion, and sauté 3 to 4 minutes or until tender. Add curry powder, 1/4 teaspoon salt, cumin, and cinnamon; cook 2 minutes. Slowly stir in chicken broth; bring to a boil. Add carrots; bring to a boil. Reduce heat, and simmer, covered, 8 to 10 minutes or until carrots are tender. Add 1/2 cup water and 1/4 teaspoon salt.
Place soup in batches in a blender or food processor; process until smooth. 3. Return mixture to Dutch oven. Stir in 1/2 cup water and coconut milk. Cook over medium heat 2 to 3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.16 Kcal (583 kJ)
Calories from fat	36.58 Kcal
		% Daily Value*
Total Fat	4.06g	6%
Sodium	492.69mg	21%
Potassium	578.84mg	12%
Total Carbs	11.99g	4%
Sugars	7.21g	29%
Dietary Fiber	2.76g	11%
Protein	14.84g	30%
Vitamin C	6.9mg	12%
Vitamin A	0.7mg	24%
Iron	3.1mg	17%
Calcium	135.1mg	14%

Amount Per 100 g
Calories	51.73 Kcal (217 kJ)
Calories from fat	13.6 Kcal
		% Daily Value*
Total Fat	1.51g	6%
Sodium	183.15mg	21%
Potassium	215.17mg	12%
Total Carbs	4.46g	4%
Sugars	2.68g	29%
Dietary Fiber	1.03g	11%
Protein	5.52g	30%
Vitamin C	2.6mg	12%
Vitamin A	0.3mg	24%
Iron	1.2mg	17%
Calcium	50.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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