Directions:
- Heat oil in a large saucepan over medium heat. Add onion; cook 12 minutes or until golden. Stir in ginger and next 4 ingredients (through garlic); cook 1 minute, stirring constantly. Add broth, lentils, and 1/2 cup water; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until lentils are tender.
- Remove from heat; let stand 5 minutes. Place half of lentil mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour pureed mixture into a large bowl. Repeat procedure with remaining lentil mixture. Return pureed mixture to pan. Stir in milk and remaining ingredients; cook over medium heat 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.29 Kcal (1915 kJ) | ||
| Calories from fat | 155.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.32g | 27% | |
|---|---|---|---|
| Sodium | 521.33mg | 22% | |
| Potassium | 1165.67mg | 25% | |
| Total Carbs | 45.72g | 15% | |
| Sugars | 9.8g | 39% | |
| Dietary Fiber | 17.93g | 72% | |
| Protein | 32.91g | 66% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 9.2mg | 51% | |
| Calcium | 207.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 109.96 Kcal (460 kJ) | ||
| Calories from fat | 37.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 27% | |
|---|---|---|---|
| Sodium | 125.36mg | 22% | |
| Potassium | 280.29mg | 25% | |
| Total Carbs | 10.99g | 15% | |
| Sugars | 2.36g | 39% | |
| Dietary Fiber | 4.31g | 72% | |
| Protein | 7.91g | 66% | |
| Vitamin C | 3.7mg | 26% | |
| Iron | 2.2mg | 51% | |
| Calcium | 49.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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