Directions:
- . Using a potato masher, mash beans in medium bowl.
- 2. Mix in onion, breadcrumbs, 2 tablespoons salsa, cumin, cayenne pepper, salt and egg. Mix well.
- 3. Using moistened hands, shape bean mixture into 3 to 4 diameter patties.
- 4. In a heated non-stick skillet, add a small amount of oil. Cook burgers about 3 minutes per side. Keep burgers warm in oven until serving.
- 5. Serve burgers on hamburger buns or cooked basmati rice, with remaining salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.23 Kcal (683 kJ) | ||
| Calories from fat | 15.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Sodium | 297.74mg | 12% | |
| Potassium | 376.31mg | 8% | |
| Total Carbs | 27.71g | 9% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 7.78g | 31% | |
| Protein | 9.11g | 18% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 88.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 121.15 Kcal (507 kJ) | ||
| Calories from fat | 11.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 3% | |
|---|---|---|---|
| Sodium | 220.98mg | 12% | |
| Potassium | 279.3mg | 8% | |
| Total Carbs | 20.57g | 9% | |
| Sugars | 1.25g | 7% | |
| Dietary Fiber | 5.78g | 31% | |
| Protein | 6.76g | 18% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 2mg | 15% | |
| Calcium | 66mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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