46 spanish rice low low Recipes

  • Spanish Rice and Vegetables
    low sodium chicken broth, grain rice, olive oil and
    10 More
    low sodium chicken broth, grain rice, olive oil, onion, sliced thinly, garlic clove, minced, green bell pepper, seeded and chopped, orange bell pepper, seeded and chopped, red bell pepper, seeded and chopped, mushroom, sliced, canned crushed tomatoes (i used muir glen), pimento stuffed olive, sliced, salt (optional), pepper
    45 min, 13 ingredients
  • Low-Fat Spanish Rice
    vegetable oil cooking spray and
    9 More
    vegetable oil cooking spray, uncooked instant rice (i prefer regular cooked rice), chopped onion, diced green bell pepper, chili powder, ground cumin, pepper, salt, whole tomatoes, undrained and chopped, tomato juice
    50 min, 10 ingredients
  • Low-Fat Spanish Rice
    vegetable cooking spray, uncooked instant rice and
    6 More
    vegetable cooking spray, uncooked instant rice, chopped onion, diced green bell pepper, prepared mustard, pepper, whole tomatoes, undrained and chopped, tomato juice
    8 ingredients
  • Chorizo Spanish Rice
    olive oil and
    8 More
    olive oil, spanish-style chorizo or linguica, sliced 1/4 inch thick, uncooked long-grain white rice, low-salt chicken broth, water, frozen peas with pearl onions, diced tomatoes with green pepper and onion, sliced pitted kalamata olives, chopped fresh marjoram
    9 ingredients
  • Spicy Chicken and Rice
    garlic cloves, halved, kosher salt, extra-virgin olive oil and
    11 More
    garlic cloves, halved, kosher salt, extra-virgin olive oil, chicken, cut into 8 pieces, chopped cilantro, poblano chiles, lean , smoky bacon, cut into 1/4-inch dice, onion, finely chopped, jalapeno, seeded and minced, grain spanish rice , such as valencia or bomba, dry sherry, whole peeled tomatoes, crushed , juices reserved, chicken stock or canned low-sodium broth, lime wedges, for serving
    14 ingredients
  • Zesty Spanish Rice Low Fat
    onion, chopped and
    9 More
    onion, chopped, salsa verde (i used herdez brand mexicana picante), green pepper, chopped, tomatoes, chopped, garlic clove, minced, olive oil, jasmine rice, water, salt and pepper, fresh cilantro, finely chopped
    20 min, 10 ingredients
  • Spanish Rice Picante Spanish Rice Picante
    chopped onion, garlic, minced, olive oil and
    5 More
    chopped onion, garlic, minced, olive oil, uncooked long grain rice, lowfat, low sodium chicken broth, salsa (or picante sauce), chopped tomatoes, cilantro, coarsely chopped
    8 ingredients
  • Spanish Rice Spanish Rice
    organic low sodium chicken broth or 2 cups low sodium veg... and
    13 More
    organic low sodium chicken broth or 2 cups low sodium vegetable broth, grain rice, olive oil, onion, thinly sliced, garlic clove, minced, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, mushroom, sliced, canned crushed tomatoes, green olives, sliced, basil , chopped (optional) or 2 tsp chopped fresh (optional), dried parsley (optional) or 2 tsp chopped fresh parsley (optional), salt (optional), pepper
    45 min, 14 ingredients
  • Spanish Rice Spanish Rice
    white basmati rice, low sodium chicken broth and
    8 More
    white basmati rice, low sodium chicken broth, chopped white onion, olive oil, diced tomatoes and green chilies, cayenne, kosher salt, ground cumin, black pepper, garlic powder
    35 min, 10 ingredients
  • Spanish Rice OAMC Spanish Rice OAMC
    cumin, chili powder, salt and pepper and
    5 More
    cumin, chili powder, salt and pepper, low sodium chicken broth, brown rice, onion, chopped, garlic, minced, green bell pepper, chopped
    1 hour , 8 ingredients
  • Spanish Rice with Peas Spanish Rice with Peas
    vegetable oil, uncooked long-grain rice, chopped onion and
    8 More
    vegetable oil, uncooked long-grain rice, chopped onion, shelled green peas, chopped plum tomato, low-salt chicken broth, chili powder, salt, crushed red pepper, chopped fresh cilantro, peeled avocado, cut into 10 wedges
    11 ingredients
  • Bell Peppers Stuffed With Spanish Rice, Low Fat/Low Carb Bell Peppers Stuffed With Spanish Rice, Low Fat/Low Carb
    green peppers, ground turkey, chopped onion and
    8 More
    green peppers, ground turkey, chopped onion, cooked brown rice, recipe-style stewed tomatoes (with juices), tomato paste, worcestershire sauce, dried basil, salt, ground black pepper, shredded low-fat cheddar cheese
    35 min, 11 ingredients
  • Smokey Spanish Rice Smokey Spanish Rice
    grain rice, uncooked, crushed tomatoes and
    9 More
    grain rice, uncooked, crushed tomatoes, low sodium chicken stock, diced fresh tomatoes, white onion, diced, garlic, minced, red chili, minced, cumin seeds, ancho chili powder, smoked gouda, shredded or diced, oil
    30 min, 11 ingredients
  • Cilantro Chicken With Zucchini Rice Cilantro Chicken With Zucchini Rice
    fresh cilantro, chopped, olive oil and
    6 More
    fresh cilantro, chopped, olive oil, fresh garlic, finely chopped, chicken breast halve, cut into thin strips, low-fat sour cream, zucchini (about 4 cups) or 2 yellow squash, medium, chopped (about 4 cups), water, spanish rice mix (i use lipton brand )
    32 min, 8 ingredients
  • Saya’s Easy, Low Fat and Calorie, Spanish Rice Saya’s Easy, Low Fat and Calorie, Spanish Rice
    boil-in-the-bag brown rice (kroger brand works well) and
    8 More
    boil-in-the-bag brown rice (kroger brand works well), pam cooking spray , olive oil flavored, onion, chopped, green bell pepper, chopped, garlic, minced (fresh or from jar), chili powder, jalapenos, chopped, fresh coarse ground black pepper, diced tomatoes
    30 min, 9 ingredients
  • Low-Fat Spanish Chicken and Rice Casserole Low-Fat Spanish Chicken and Rice Casserole
    arborio rice or 1 1/4 cups another short-grain rice and
    11 More
    arborio rice or 1 1/4 cups another short-grain rice, onion, chopped, extra virgin olive oil, stewed tomatoes, low-sodium chicken stock, paprika, dried oregano, fresh ground pepper, roasted red peppers, drained and chopped, boneless skinless chicken breasts, about 1 1/4 lbs.,cut in 1 in . pieces, bay leaf, frozen green pea
    50 min, 12 ingredients
  • Spanish Chicken, Rice & Sausage Spanish Chicken, Rice & Sausage
    boneless skinless chicken breasts, chopped onions and
    11 More
    boneless skinless chicken breasts, chopped onions, fresh minced garlic, green peppers, seeded and diced, low-fat kielbasa, water, low-sodium instant chicken bouillon granules, curry powder, hungarian paprika, basil leaves, sliced mushrooms, drained, grain white rice, uncooked, frozen green peas
    1 hour , 13 ingredients
  • Spanish Chicken and Rice Bake Spanish Chicken and Rice Bake
    flour, seasoning salt, divided (or to taste) and
    15 More
    flour, seasoning salt, divided (or to taste), ground black pepper, garlic powder (you can use 1 tsp if desired), bone-in chicken breasts, butter, oil, divided (can use more if needed), onion, chopped, fresh minced garlic (or to taste), green bell pepper, seeded and chopped, jalapeno pepper, seeded and finely chopped (optional), turmeric, chili powder, cayenne pepper, sliced pimientos, drained, uncooked converted white rice (uncle ben s is good to use), canned low sodium chicken broth
    45 min, 17 ingredients




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