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Bell Peppers Stuffed With Spanish Rice, Low Fat/Low Carb Recipe

Bell Peppers Stuffed With Spanish Rice, Low Fat/Low Carb Recipe

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Bell Peppers Stuffed With Spanish Rice, Low Fat/Low Carb

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Ingredients:

Serving

2 large green peppers
8 oz ground turkey
1/2 cup chopped onion
1 cup cooked brown rice
1 cup recipe-style stewed tomatoes (with juices)
2 tbsp tomato paste
2 tbsp worcestershire sauce
1/2 tsp dried basil
1/4 tsp salt
1/4 tsp ground black pepper
1 oz finely shredded low-fat cheddar cheese

Directions:

Bring water in a large saucepan to a boil.
Meanwhile, cut the peppers lengthwise in half.
Remove and discard the stems, seeds and membranes.
Carefully, place the peppers in the boiling water for 3 minutes.
Using a slotted spoon, remove the peppers and invert them onto paper towels to drain well.
Preheat the oven to 375 degrees.
Lightly spray an unheated large skillet with no-stick spray.
Add the turkey and onions.
Cook over medium heat until the turkey is no longer pink, stirring occasionally.
Stir in the rice, tomatoes (with juices), tomato paste, Worcestershire sauce, basil, salt and pepper.
Cover and simmer for 10 minutes, stirring occasionally.
Place the pepper halves in an 8x8x2 baking dish.
Spoon the meat mixture into the pepper shells.
Sprinkle the cheese on top.
Bake about 10 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.18 Kcal (800 kJ)
Calories from fat	39.54 Kcal
		% Daily Value*
Total Fat	4.39g	7%
Cholesterol	42.31mg	14%
Sodium	347.9mg	14%
Potassium	566.99mg	12%
Total Carbs	22.01g	7%
Sugars	5.44g	22%
Dietary Fiber	3.78g	15%
Protein	17.38g	35%
Vitamin C	75.1mg	125%
Iron	1.3mg	7%
Calcium	71.7mg	7%

Amount Per 100 g
Calories	71.1 Kcal (298 kJ)
Calories from fat	14.71 Kcal
		% Daily Value*
Total Fat	1.63g	7%
Cholesterol	15.74mg	14%
Sodium	129.38mg	14%
Potassium	210.86mg	12%
Total Carbs	8.19g	7%
Sugars	2.02g	22%
Dietary Fiber	1.4g	15%
Protein	6.47g	35%
Vitamin C	27.9mg	125%
Iron	0.5mg	7%
Calcium	26.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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