Spanish Rice OAMC Recipe

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Spanish Rice OAMC
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Ingredients
8
Count
Nutrition
180
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a large saucepan bring the broth, rice, onion, garlic and bell peppers to a to a boil.
  2. Add the rest of the spices to the saucepan and stir.
  3. Cover; reduce heat to simmer and cook until rice is fluffy and tender (approximately 45 minutes).
  4. Remove pan from heat and allow the contents to cool.
  5. Place cooked rice mixture into a 1 gallon freezer bag.
  6. Gently squeeze out any air then seal the bag.
  7. Place the filled bag into a 2nd freezer bag and with this printed recipe and seal it.
  8. Thaw and reheat rice in the microwave.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.67 Kcal (752 kJ)
Calories from fat 23.33 Kcal
% Daily Value*
Total Fat 2.59g 4%
Sodium 55.95mg 2%
Potassium 290.64mg 6%
Total Carbs 34.77g 12%
Sugars 1.83g 7%
Dietary Fiber 2.97g 12%
Protein 5.64g 11%
Vitamin C 9.9mg 17%
Vitamin A 0.2mg 7%
Iron 4.5mg 25%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 90.86 Kcal (380 kJ)
Calories from fat 11.8 Kcal
% Daily Value*
Total Fat 1.31g 4%
Sodium 28.29mg 2%
Potassium 146.98mg 6%
Total Carbs 17.58g 12%
Sugars 0.93g 7%
Dietary Fiber 1.5g 12%
Protein 2.85g 11%
Vitamin C 5mg 17%
Vitamin A 0.1mg 7%
Iron 2.3mg 25%
Calcium 11.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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