26336 spaghetti casserole south beach diet Recipes

spaghetti squash (mine weighed three lb when whole before cooking), ground turkey breast, garlic cloves, minced, onion, diced, green bell pepper, chopped, diced tomatoes, salt and pepper, reduced-fat feta cheese

spaghetti, sour cream, cream cheese (cut up ), ground beef, cooked and drained (crumbly), spaghetti sauce, shredded mozzarella cheese, season with salt and pepper (or anything else as you see fit)

spaghetti, ground turkey or beef, spaghetti sauce, tomato sauce, condensed cream of mushroom soup, undiluted, sour cream, shredded colby-monterey jack cheese

spaghetti, lean ground beef, onion, chopped, green bell pepper, chopped, garlic, minced, ketchup, dried oregano, salt and pepper to taste, shredded cheddar cheese

spaghetti, italian sausage, sweet onion, chopped, sweet green pepper, chopped, stewed tomatoes, tomato bisque soup, italian cheese blend, bacon

part-skim ricotta cheese, ground cinnamon, sugar substitute, cocoa powder, eggs, part-skim ricotta cheese, ground cinnamon or 1 dash nutmeg, vanilla extract, sugar substitute

egg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda

egg whites, cream of tartar, vanilla extract, splenda granular (i used a little less than 2/3), unsweetened cocoa powder, handful of crushed almonds (optional) or 1 pecans (optional)

part-skim ricotta cheese, unsweetened cocoa powder, vanilla extract, sugar substitute, espresso powder, chocolate chips

extra virgin olive oil, balsamic vinegar, fresh thyme, chopped or 1/2 tsp dried thyme, chopped fresh basil or 1 tsp dried basil, salt, pepper

rolled oats, nonfat milk, eggs or 1/4 cup egg beaters egg substitute, whole wheat flour, toasted wheat germ, baking powder, splenda sugar substitute, canola oil, salt

pre-cooked canadian bacon, eggs, freshly grated parmesan cheese, black pepper

low fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives

spaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

spaghetti, lean ground beef, peeled and diced tomatoes, condensed tomato soup, tomato juice, shredded cheddar cheese

pecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute