93009 soya bean pea and pistachio couscous with crumbled Recipes

pistachios, shelled, low sodium chicken broth (or use vegetable broth), salt, couscous, fresh mint leaves, chopped, olive oil, fresh lemon juice, ground pepper , to taste

couscous (1 1/2 cups), pork tenderloin, olive oil, dried oregano, kosher salt and pepper, broccoli rabe, lemons , cut in half crosswise, roasted pistachios, chopped (about 1 oz)

chopped shallot, garlic cloves, minced, oil, ground cumin, vegetable stock, frozen baby sweet peas, diced tomato , seeds removed, couscous, uncooked, salt and pepper, to taste

water, couscous, crumbled feta cheese, fresh jalapeno pepper, chopped, cucumber, diced, garlic, minced, chopped green onion, chopped fresh mint, chopped fresh basil, chopped fresh cilantro, chopped fresh parsley, ground cumin, cayenne pepper, lemon, juiced

boiling water, sun-dried tomatoes (not packed in oil), vegetable broth, uncooked couscous, crumbled feta cheese, minced fresh parsley, minced fresh oregano or 1/2 tsp dried oregano, lemon juice, water, olive oil

brown rice, water, spinach, green onions, red pepper, carrots, chopped, olive oil, marjoram, six bean blend, peas, frozen

chicken stock or 1/2 cup vegetable stock, couscous, chopped fresh mint, chopped fresh parsley, chopped pistachios, feta, crumbled, olive oil, salt and pepper, ripe tomatoes

dried couscous, stock powder, frozen soya beans , defrosted or tinned soya beans, frozen peas , defrosted, spring onions, finely sliced, fresh mint, finely chopped, parsley, finely chopped, pistachios, chopped, pink radishes, finely sliced, juice of 2 lemons, olive oil, sumac (type of spice, optional), feta cheese

dried soya beans, olive oil, onion, finely chopped, garlic cloves, finely chopped, chicken fillets, cubed 1-inch, dried oregano, ground pepper, button mushrooms, tomato puree (passata de pomodoro), tomato paste, celery, eggplant, cubed, dried marjoram, walnuts, finely chopped, salt (to season , optional for those with heart conditions)

fat-free , lower-sodium chicken broth, water, olive oil, uncooked couscous, chopped green onions, dry-roasted pistachios, chopped

garbanzo beans, canned,rinsed and drained or 1 1/2 cups dried garbanzo beans, cooked, cooked couscous, extra virgin olive oil, fresh lemon juice, minced or pressed garlic, ground cumin, bottled hot sauce, salt, fresh ground pepper, dried currant , soaked in hot water until plumped,then drained, chopped sweet red pepper, sliced green onion , including tops, chopped fresh mint, chopped fresh flat-leaf parsley, pine nuts, tomato, pieces,for garnish ,if desired

whole tomatoes , with juice, sweet potato, carrot, yellow squash, olive oil, onion, coarsely chopped, water, ground cinnamon, turmeric, ground cumin, ground red pepper, canned chick-peas, drained, couscous

butter or 4 tbsp extra virgin olive oil, onions, roughly chopped, red bell pepper, stemmed, seeded, and roughly chopped, salt and black pepper, peeled and minced fresh ginger, ground turmeric, cayenne (to taste), ground coriander, ground cinnamon, carrots, roughly chopped, winter squash (like butternut or pumpkin, trimmed and cut into chunks), zucchini, cut into chunks, chicken stock (or more ) or 1 cup vegetable stock (or more), canned chick-peas, raisins, couscous , prepared according to directions

low sodium vegetable broth, garlic cloves, minced, olive oil, uncooked couscous, crumbled feta (optional) or 1/3 cup goat cheese (optional), nicoise olives or 1/4 cup kalamata olive, chopped, tomatoes , slivered, basil leaves, thinly sliced, red wine vinegar, drained capers, salt, fresh ground pepper

fresh green beans cut into 2 lengths, fresh peas, new potatoes scrubbed and quartered, evaporated milk, butter, salt, freshly ground black pepper

sheets ready-rolled shortcrust pastry, just thawed (25 x 25cm), eggs, lightly whisked, thickened cream, salt , to taste, fresh ground black pepper , to taste, fresh peas, shelled, feta, crumbled

red bell peppers, olive oil, garlic cloves, minced, ground cumin, ground turmeric, ground cinnamon, drained canned chick-peas (garbanzo beans), vegetable broth, uncooked couscous, crumbled feta cheese with garlic and herbs, divided, chopped fresh mint, divided, hot mango chutney