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Couscous With Sweet Potatoes and Yellow Squash Recipe

Couscous With Sweet Potatoes and Yellow Squash Recipe

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Couscous With Sweet Potatoes and Yellow Squash

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Ingredients:

Serving

1 (14 oz) can whole tomatoes , with juice
1 medium sweet potato
1 medium carrot
1 yellow squash
1 tbsp olive oil
1 small onion, coarsely chopped
1 cup water
1/2 tsp ground cinnamon
1/2 tsp turmeric
1/2 tsp ground cumin
ground red pepper
1 cup canned chick-peas, drained
1 cup couscous

Directions:

Use fork to break up tomatoes in the can and set aside.
Cut sweet potato in 1 cubes. Peel carrot and cut diagonally into 1 lengths. Cut squash into thick slices and set aside.
Heat oil in large saucepan over medium heat for about 30 seconds. Cook onions until they begin to brown.
Stir in garlic, then tomatoes, water, cinnamon, turmeric, cumin, salt and pepper.
Add sweet potato and carrots. Raise heat and bring to a boil. Reduce heat to low, cover and cook 15 minutes.
Add squash and chick peas. Cook 15 minutes or until sweet potatoes are tender.
Cook couscous while vegetables simmer.
Fluff couscous and ladle vegetables and broth over couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	612.46 Kcal (2564 kJ)
Calories from fat	93.67 Kcal
		% Daily Value*
Total Fat	10.41g	16%
Sodium	76.99mg	3%
Potassium	571.01mg	12%
Total Carbs	109.96g	37%
Sugars	9.54g	38%
Dietary Fiber	14.46g	58%
Protein	20.6g	41%
Vitamin C	9mg	15%
Vitamin A	1mg	32%
Iron	261.2mg	1451%
Calcium	124.3mg	12%

Amount Per 100 g
Calories	128.48 Kcal (538 kJ)
Calories from fat	19.65 Kcal
		% Daily Value*
Total Fat	2.18g	16%
Sodium	16.15mg	3%
Potassium	119.78mg	12%
Total Carbs	23.07g	37%
Sugars	2g	38%
Dietary Fiber	3.03g	58%
Protein	4.32g	41%
Vitamin C	1.9mg	15%
Vitamin A	0.2mg	32%
Iron	54.8mg	1451%
Calcium	26.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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