Directions:
- Soak the soya beans for 3-4 hours or until they start to open up. Throw the water.
- Heat up the oil and add the soya.
- Fry on high heat till the beans come to the top of the oil.
- Place the beans on a paper towel to absorb the oil.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.5 Kcal (932 kJ) | ||
| Calories from fat | 52.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 9% | |
|---|---|---|---|
| Sodium | 5222.5mg | 218% | |
| Total Carbs | 27.5g | 9% | |
| Sugars | 22.5g | 90% | |
| Dietary Fiber | 5.83g | 23% | |
| Protein | 10.83g | 22% | |
| Iron | 3.3mg | 19% | |
| Calcium | 110.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 267 Kcal (1118 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 9% | |
|---|---|---|---|
| Sodium | 6267mg | 218% | |
| Total Carbs | 33g | 9% | |
| Sugars | 27g | 90% | |
| Dietary Fiber | 7g | 23% | |
| Protein | 13g | 22% | |
| Iron | 4mg | 19% | |
| Calcium | 133mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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