Directions:
- Put the butter in a large saucepan or flameproof casserole with a lid over medium heat. A minute or two later, add the onions and bell pepper, along with a couple of pinches of salt and at least 1/2 t black pepper (you should really taste the pepper in this dish). Cook, stirring occasionally, until the onions are quite tender, about 10 minutes. Add the ginger, tumeric, cayenne, coriander, cloves and cinnamon and stir.
- Add the carrots, winter squash and zucchini, along with a cup of stock. Turn the heat to low, cover, and adjust the head so the mixture simmers steadily. Cook until the carrots are tender, 20 to 30 minutes, checking and adding a bit more liquid if the mixture threatens to dry out. Add the chickpeas and raisins and cook for another 10 minutes, adding liquid if the mixture is dry, raising the heat and boiling some of it off if the mixture seems too soupy (it should be like a stew).
- Taste and adjust the seasoning; the flavors of black pepper and cayenne should be pronounced. Serve immediately over the couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.19 Kcal (1525 kJ) | ||
| Calories from fat | 122.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 21% | |
|---|---|---|---|
| Cholesterol | 32.33mg | 11% | |
| Sodium | 146.54mg | 6% | |
| Potassium | 1016.02mg | 22% | |
| Total Carbs | 56.41g | 19% | |
| Sugars | 10.2g | 41% | |
| Dietary Fiber | 10.73g | 43% | |
| Protein | 8.88g | 18% | |
| Vitamin C | 55.6mg | 93% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 144.2mg | 801% | |
| Calcium | 114.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 81.25 Kcal (340 kJ) | ||
| Calories from fat | 27.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 21% | |
|---|---|---|---|
| Cholesterol | 7.21mg | 11% | |
| Sodium | 32.69mg | 6% | |
| Potassium | 226.68mg | 22% | |
| Total Carbs | 12.59g | 19% | |
| Sugars | 2.28g | 41% | |
| Dietary Fiber | 2.39g | 43% | |
| Protein | 1.98g | 18% | |
| Vitamin C | 12.4mg | 93% | |
| Vitamin A | 0.3mg | 50% | |
| Iron | 32.2mg | 801% | |
| Calcium | 25.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moroccan-style Chicken Phyllo Rolls With Spiced To...
Onion, finely chopped, Olive oil, Scant tsp salt and 28 more.. -
Moroccan-Style Chicken Phyllo Rolls
Onion, finely chopped, Olive oil, Scant tsp salt and 16 more.. -
Sweet Potato and Lentil Soup
Chicken stock or 5 cups water, Red lentil, Onions and 8 more.. -
Babzy's Better Butter Chicken - Ww 4 Points
Butter, Onion, chopped, Garlic cloves, crushed and 11 more.. -
Babzy's Butter Chicken
Butter, Onion, chopped, Garlic cloves, crushed and 11 more.. -
Bombay Chicken
Butter, divided, Chicken breasts, Onion, chopped and 12 more.. -
Ranchero Sauce
Butter, Chopped onion, Chopped green bell pepper and 7 more.. -
Spinach and Yogurt Soup
Butter or margarine, Onion, finely chopped and 9 more.. -
Carrot Casserole
Butter, Onion, chopped, Flour, Salt, Pepper, Dried mustard and 5 more.. -
Seven Vegetable Couscous
Olive oil, Yellow onion, chopped, Garlic cloves, chopped and 18 more.. -
Indian-Style Potatoes - Khatta Aloo
Vegetable oil, Ground cumin, Caraway seed, Cumin seed and 13 more.. -
Curried Potatoes and Peas (Alu Mattar)
Ghee, Scraped finely chopped fresh ginger, Chopped garlic and 11 more.. -
Potato & Pea Samosas (Vegan)
Potatoes, peeled and diced, Frozen peas, Vegetable oil and 14 more.. -
Lamb Kofta Curry
Minced lamb, Onion, chopped, Onion, sliced and 16 more..
Also Try
-
-
-
Vegetable Medley with Couscous
Reduced-sodium chicken broth or vegetable broth, Butter and 10 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
