Directions:
- Put the couscous and stock powder into a bowl.
- Pour boiling water into the bowl to about 1cm above the couscous.
- Cover tightly with cling film and leave for 5-10 mins, or until the water is absorbed.
- Stir in the soya beans, peas, spring onions, herbs, pistachios and radishes.
- Finally stir in the lemon juice, olive oil and sumac, and season.
- Spoon into a serving bowl and scatter over the feta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.6 Kcal (2180 kJ) | ||
| Calories from fat | 189.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 32% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 7% | |
| Sodium | 2687.72mg | 112% | |
| Potassium | 356.3mg | 8% | |
| Total Carbs | 61.67g | 21% | |
| Sugars | 14.59g | 58% | |
| Dietary Fiber | 8.87g | 35% | |
| Protein | 19.61g | 39% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 3.6mg | 20% | |
| Calcium | 215.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 260.55 Kcal (1091 kJ) | ||
| Calories from fat | 94.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 32% | |
|---|---|---|---|
| Cholesterol | 11.14mg | 7% | |
| Sodium | 1345.12mg | 112% | |
| Potassium | 178.32mg | 8% | |
| Total Carbs | 30.86g | 21% | |
| Sugars | 7.3g | 58% | |
| Dietary Fiber | 4.44g | 35% | |
| Protein | 9.81g | 39% | |
| Vitamin C | 6.2mg | 20% | |
| Iron | 1.8mg | 20% | |
| Calcium | 108mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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