20 soy topped pasta Recipes

smooth peanut butter (natural ), reduced sodium soy sauce, fresh lemon juice, water, red pepper flakes, cumin, turmeric, penne pasta, salt , if desired, oil, green beans, blanched and cut into 1/2 in pieces, carrots , halved lengthwise and sliced thin crosswise, cucumbers ,quartered lengthwise, seeded, and sliced thin crosswise, scallions, with green tops, sliced into 1/4 in pieces

white onion, carrot, finely grated about 1 cup, tamari soy sauce or 1 1/2 tbsp soy sauce, extra virgin olive oil, parmesan cheese, fresh parsley, for topping, roasted sunflower seeds, penne (or pasta of your choice)

vermicelli, vegetable oil, carrots , cut into 1/4-inch slices, snow peas, trimmed, beef broth, soy sauce, orange marmalade, dried crushed red pepper, cooked, sliced greek-style beef, toppings: sliced green onions , toasted sesame seeds

uncooked elbow macaroni, carrots , cut into 1-inch strips, snow peas, halved, green onions with tops, sliced, sliced sweet red pepper, mayonnaise, sour cream, cider vinegar, soy sauce, ground ginger, pepper

whole wheat pasta (i use the spiral shape ), shredded cheddar cheese, plus extra for topping (or whatever kind you want), eggs, skim milk (or whole , soy, whatever), salt, paprika, plus extra for topping, pepper, dry mustard (optional), crushed chex cereal (or other breakfast cereal), butter

wide rice noodles , prepared as package directs for pasta, boiled, not soaked, red curry paste, peanut oil, eggs, lightly beaten , set aside, white onion, chopped coarse, carrot, peeled , thin sliced on the bias, broccoli florets, chicken breast , cut into julienne sized strips, prawns, deveined and shelled, light soy sauce, fish sauce, natural-style peanut butter, brown sugar , packed, chicken broth, light coconut milk, straw mushrooms, drained, water, sambal oelek, scallion, white part , cut on bias, for topping

chicken broth, skinned and boned chicken thighs (about 1 lb.), sliced fresh ginger, garlic cloves, sliced, chinese five spice, soba noodles or 8 oz. angel hair pasta, soy sauce, fresh lime juice, toppings: thinly sliced sugar snap peas , fresh cilantro and mint leaves, thinly sliced green onions, thinly sliced red chile peppers

pasta, olive oil, garlic cloves, minced, soy vegetarian meatballs, edamame, extra firm tofu, drained, pressed and crumbled, spaghetti sauce, mozzarella cheese, shredded

canned low-sodium chicken broth or homemade stock, soy sauce, rice-wine vinegar, mirin, minced fresh ginger, garlic, minced, asian sesame oil, sugar, salt, spaghettini, chinese cabbage , cut into 2-inch pieces, firm tofu, cut into 3/4-inch cubes, pork loin chop, cut into 1/8-inch slices about 1/2 inch wide and 1 1/2 inches long, scallions including green tops, sliced

curly pasta, tuna, lightly broken up with fork, snow peas, chopped into 1-inch pieces or 1 cup frozen green pea, green onion, chopped, mayonnaise, soy sauce, sherry wine, gingerroot, grated, fresh ground black pepper, chopped cashews or peanuts, for topping

beef top round steak (or sirloin steak about 3/4 lb), reduced sodium soy sauce, rice wine vinegar, sugar, uncooked rice noodles, napa cabbage, thinly sliced, yellow bell peppers, thinly sliced, radish, thinly sliced, carrot, shredded, green onions, thinly sliced, sesame seeds, orange juice, rice wine vinegar, reduced sodium soy sauce, dark sesame oil, fresh ginger, grated, sugar, garlic clove, minced, red pepper flakes

whole-wheat spaghetti, firm tofu, cut into 1/2-inch dice, soy sauce, grated fresh ginger, cooking oil, wine vinegar, lemon juice, asian sesame oil, grated lemon zest, salt, cayenne, cucumbers, peeled , halved lengthwise, seeded, and cut into 1/4-inch slices, scallions including green tops, sliced, chopped cilantro or fresh parsley

fine noodles, broken (2 1/2 cups) or 4 oz fusilli (2 1/2 cups), salad oil, soy sauce, peanut butter, your choice, chopped fresh lemongrass or 1 tbsp snipped cilantro, garlic cloves, minced, red pepper flakes (or more or less ), beef top sirloin steak, cut about 1-inch thick, savoy cabbage (5 cups of 1 or mixed) or 5 cups chinese cabbage (5 cups of 1 or mixed) or 5 cups spinach (5 cups of 1 or mixed) or 5 cups spinach (5 cups of 1 or mixed) or 5 cups romaine lettuce (5 cups of 1 or mixed) or 5 cups bok choy (5 cups of 1 or mixed), carrot, shredded, green onions , cut lengthwise, into fourths and bias sliced into 1-inch pieces, cucumber (peeled or not, up to you ), summer squash , cut into thin strips, peanuts, chopped, whole fresh hot red chili pepper (optional)

burgundy wine or 1/3 cup dry red wine or 1/3 cup nonalcoholic red wine, light soy sauce, very low-sodium worcestershire sauce or 3 tbsp low-sodium worcestershire sauce, garlic, minced or 1 tbsp instant minced garlic, extra virgin olive oil, dried oregano, crumbled, portabella mushrooms, sliced, top sirloin steaks , all visible fat removed,cut into thin strips, dried spinach fettuccine, olive oil flavored cooking spray

chopped red cabbage, olive oil, chicken broth, orzo pasta (rice-shaped pasta), soy sauce, lemon slices, sliced scallion top

angel hair pasta (i used 4 packets of ramen noodles), beef sirloin steaks or 12 oz beef top round steak, beef broth, reduced sodium soy sauce, cornstarch, balsamic vinegar, honey, crushed red pepper flakes, cooking oil, minced fresh ginger, sliced bok choy or 4 cups baby bok choy, red onion, cut into thin wedges, sweet red peppers , cut into julienne strips

beef short ribs, green onion, chopped (with tops ), soy sauce (or tamari sauce), beef broth (or water), brown sugar, fresh ginger, minced, garlic, minced, black pepper, dark sesame oil, hot cooked rice (or linguine pasta), sesame seeds, toasted

teriyaki sauce, balsamic vinegar, sugar, chopped garlic, chopped gingerroot, salt and pepper, olive oil, olive oil, roasted garlic, beef stock, tomato puree, red wine, onion, minced, celery rib, minced, soy sauce, thyme, smoked mozzarella cheese, heavy whipping cream, chopped washed escarole, roasted red pepper, fresh minced garlic, dry white wine, cooked fettuccine pasta, sugar, marinated top sirloin steaks or 1 strip steak, grated parmesan cheese (to garnish ), green onion (to garnish )