Slow-Cooked Korean Beef Short Ribs Recipe

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Slow-Cooked Korean Beef Short Ribs
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Ingredients:

Directions:

  1. Place ribs in slow cooker. Combine green onions, say sauce, broth, brown sugar, ginger, garlic, and pepper in medium bowl; mix well and pour over ribs. Cover; cook on LOW 7 to 8 hours or until ribs are fork tender.
  2. Remove ribs from cooking liquid; cool slightly. Trim excess fat. Cut rib meat into bite-size pieces, discarding bones and fat. Let cooking liquid stand 5 minutes to allow fat to rise. Skim off fat.
  3. Stir sesame seed oil into liquid. Return beef to slow cooker. Cover; cook 15 to 30 minutes or until hot. Serve with rice; garnish with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1119.56 Kcal (4687 kJ)
Calories from fat 888.11 Kcal
% Daily Value*
Total Fat 98.68g 152%
Cholesterol 244.13mg 81%
Sodium 867.87mg 36%
Potassium 742.97mg 16%
Total Carbs 6.76g 2%
Sugars 1.97g 8%
Dietary Fiber 0.49g 2%
Protein 53.31g 107%
Vitamin C 0.7mg 1%
Iron 7mg 39%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 317.38 Kcal (1329 kJ)
Calories from fat 251.76 Kcal
% Daily Value*
Total Fat 27.97g 152%
Cholesterol 69.21mg 81%
Sodium 246.03mg 36%
Potassium 210.62mg 16%
Total Carbs 1.92g 2%
Sugars 0.56g 8%
Dietary Fiber 0.14g 2%
Protein 15.11g 107%
Vitamin C 0.2mg 1%
Iron 2mg 39%
Calcium 15.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.5
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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