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Portobello Mushrooms and Sirloin Strips over Spinach Pasta Recipe

Portobello Mushrooms and Sirloin Strips over Spinach Pasta Recipe

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Portobello Mushrooms and Sirloin Strips over Spinach Pasta

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Ingredients:

Serving

1/3 cup burgundy wine
3 tbsp light soy sauce
3 tbsp very low-sodium worcestershire sauce or 3 tbsp low-sodium worcestershire sauce
6 cloves garlic, minced
2 tsp extra virgin olive oil
1 1/2 tsp dried oregano, crumbled
12 oz portabella mushrooms, sliced
12 oz top sirloin steaks , all visible fat removed ,cut into thin strips
8 oz dried spinach fettuccine
olive oil flavored cooking spray

Directions:

Combine marinade ingredients in an airtight plastic bag.
Add mushrooms and beef and turn to coat thoroughly.
Seal and refrigerate for 30 minutes, turning bag frequently.
Cook pasta using package directions, omitting salt and oil.
Spray a large nonstick skillet with olive oil spray.
Heat over medium-high heat for 1 minute.
Using a slotted spoon, transfer half the beef mixture to skillet.
Cook for 4 minutes, or until meat is no longer pink, stirring frequently.
Put on a plate and set aside.
Repeat with remaining beef mixture, reserving all marinade and leaving beef mixture in skillet.
Return reserved beef mixture with juices to skillet and add marinade.
Increase heat to high and cook for 1 minute, stirring gently.
Remove from heat.
To serve, spoon beef mixture and sauce over pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.88 Kcal (1930 kJ)
Calories from fat	117.13 Kcal
		% Daily Value*
Total Fat	13.01g	20%
Cholesterol	83.07mg	28%
Sodium	961.33mg	40%
Potassium	764.92mg	16%
Total Carbs	47.71g	16%
Sugars	5.29g	21%
Dietary Fiber	2.94g	12%
Protein	34.96g	70%
Vitamin C	3.1mg	5%
Iron	4mg	22%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	164.69 Kcal (690 kJ)
Calories from fat	41.86 Kcal
		% Daily Value*
Total Fat	4.65g	20%
Cholesterol	29.68mg	28%
Sodium	343.52mg	40%
Potassium	273.34mg	16%
Total Carbs	17.05g	16%
Sugars	1.89g	21%
Dietary Fiber	1.05g	12%
Protein	12.49g	70%
Vitamin C	1.1mg	5%
Iron	1.4mg	22%
Calcium	22.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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