Tuna Pasta Salad A' L'oriental Recipe

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Tuna Pasta Salad A' L'oriental
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Ingredients
10
Count
Nutrition
290
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Cook pasta in boiling water until al dente; drain, cool.
  2. Mix remaining ingredients and toss with pasta. Let chill for 1 hour in fridge.
  3. Top with chopped cashews or peanuts just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.45 Kcal (1216 kJ)
Calories from fat 144.82 Kcal
% Daily Value*
Total Fat 16.09g 25%
Cholesterol 25.09mg 8%
Sodium 709.73mg 30%
Potassium 91.99mg 2%
Total Carbs 15.38g 5%
Sugars 1.24g 5%
Dietary Fiber 1g 4%
Protein 11.39g 23%
Vitamin C 0.8mg 1%
Iron 0.9mg 5%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 205.43 Kcal (860 kJ)
Calories from fat 102.43 Kcal
% Daily Value*
Total Fat 11.38g 25%
Cholesterol 17.75mg 8%
Sodium 501.99mg 30%
Potassium 65.06mg 2%
Total Carbs 10.87g 5%
Sugars 0.87g 5%
Dietary Fiber 0.71g 4%
Protein 8.06g 23%
Vitamin C 0.5mg 1%
Iron 0.6mg 5%
Calcium 8.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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