41849 soy delicious shake smoothie Recipes

continent vanilla-flavored soymilk (or your favorite ), fresh strawberries, slice in half, ripe banana, cut in thirds, splenda sugar substitute , as needed, ice cubes

vanilla yogurt (or non-fat plain yogurt), skim milk (or light vanilla soy milk), vanilla soy protein powder, wheat germ, crushed ice

fat-free chocolate syrup, instant espresso granules or instant coffee granules, divided, vanilla soy ice cream (such as soy dreams), low-fat plain soy milk

soft or silken tofu, fresh strawberries, washed and stems removed, plain soy milk, ice, honey, strawberry jam

soy sauce, olive oil, brown sugar, lemon pepper, garlic, minced, skin-on salmon fillet

soy sauce, lime juice (preferably freshly squeezed ), brown sugar, olive oil, ketchup, garlic, minced fine (i use 4), ground coriander, ground cumin, shrimp, peeled (thawed, if frozen ), scallops (thawed, if frozen )

soy sauce, fresh lemon juice, liquid honey, sesame oil, minced fresh garlic, minced fresh ginger, dried chili pepper flakes (or use less ), black pepper, green onions, chopped, chicken drumsticks, peanut oil, seasoning salt (or use white salt), black pepper

soy milk , 1/2 cup water, frozen banana, scoop vega vanilla chai protein powder, avocado, oats, flax, handfuls of spinach, ice

orange juice, powdered soy protein concentrate, ripe banana, frozen strawberries, vanilla extract, maple syrup

frozen peach slices, peach kool-aid (i used kroger brand), powdered soy protein concentrate, soymilk , as needed (i use silk unsweetened), splenda sugar substitute, vanilla soy yogurt or 2 tbsp tofu yogurt, ice cube

frozen raspberries, raspberry kool-aid, unprepared, soymilk , as needed, powdered soy protein concentrate, vanilla soy yogurt or 2 tbsp tofu yogurt, splenda sugar substitute , as needed, ice cube

frozen pitted black cherries, black cherry kool-aid (unprepared ), soymilk , as needed, powdered soy protein concentrate, splenda sugar substitute , to taste, vanilla soy yogurt or 2 tbsp tofu yogurt, ice cube

milk, any kind or 4 cups coconut milk, soy milk, almond milk, instant pudding mix , sugar free any flavor, scoops protein powder, ice cubes, any fruit , nuts, peanut butter

blueberries, strawberries, hulled, brown sugar, vanilla soy milk

diced pitted peaches, nonfat vanilla soy milk, ice cubes, natural almonds with skin, chopped, honey, almond extract, chopped almonds (for garnish )

soy sauce, cider vinegar, scallions, minced (with tops ), fresh minced garlic (or more ), minced gingerroot, dried red pepper flakes, sesame seeds, flour

soy sauce, apricot jam or 1 (2 lb) jar peach jam or 1 (2 lb) jar pineapple jam, granulated sugar, fresh lemon juice, ground ginger, cinnamon, nutmeg, allspice, thyme, garlic salt, accent seasoning, chicken wings , cut at joints

soy sauce, brown sugar , packed, sherry wine, dried onion flakes, ground cinnamon, olive oil, garlic powder, pork tenderloin