Directions:
- In a bowl, combine all ingredients.
- To use: Make deep cuts in meat, so the meat will absorb the marinade.
- Rub the meat well with oil and sugar.
- Let sit for 30 minutes.
- Pour the marinade over the meat.
- Let sit in the fridge for 1 or more hours.
- Bake or barbecue, turning and basting frequently with marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.17 Kcal (394 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Sodium | 2064.16mg | 86% | |
| Potassium | 155.54mg | 3% | |
| Total Carbs | 7.79g | 3% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 111mg | 11% | |
| Amount Per 100 g | |||
| Calories | 150.56 Kcal (630 kJ) | ||
| Calories from fat | 71.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 8% | |
|---|---|---|---|
| Sodium | 3300.32mg | 86% | |
| Potassium | 248.68mg | 3% | |
| Total Carbs | 12.45g | 3% | |
| Sugars | 1.47g | 4% | |
| Dietary Fiber | 3.16g | 8% | |
| Protein | 9.82g | 12% | |
| Vitamin C | 4.8mg | 5% | |
| Iron | 3.7mg | 13% | |
| Calcium | 177.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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