22893 southwestern style skillet Recipes

rotelle pasta, chorizo sausage, thinly sliced (fully-cooked), green pepper, diced, onion, diced, zucchini, diced (about 6 oz), low-sodium stewed tomatoes, no-salt-added corn (drained ), mild green chilies (diced ), coarsely shredded monterey jack cheese (to garnish )

fettuccine, cream-style corn, skim milk, canola oil or 1 tsp olive oil, cumin seed, onions, chopped, red bell pepper, sliced, frozen corn, thawed and drained, jalapeno jack cheese, shredded, fresh cilantro, yellow cherry tomatoes or cherry tomatoes, lime, salt

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

water, red kidney beans, rinsed and drained, black beans, rinsed and drained, mexican-style stewed tomatoes, corn , frozen whole kernel, carrot, sliced, onion, chopped, green chili peppers, diced, beef bouillon granules, chili powder, garlic cloves, minced

chili powder, ground cumin, salt, boneless skinless chicken breasts, olive oil, garlic cloves, minced, prepared salsa, dijon mustard, wisconsin monterey jack cheese or 1 cup monterey jack pepper cheese, shredded, chopped green onions or 2 tbsp cilantro

extra lean ground beef, chili powder, chunky salsa, water, frozen corn, frozen cut green beans, minute rice instant rice, uncooked, tex mex shredded cheese

bulk pork sausage, chopped onion, chopped green pepper, canned diced tomatoes, buttermilk, uncooked small pasta shells, sugar, chili powder, salt

frozen southwestern-flavored cooked chicken breast strips, water, mexican-style stewed tomatoes, instant rice, uncooked, no-salt-added whole-kernel corn, drained, shredded reduced-fat mexican blend cheese

frozen southwestern-style corn and roasted red peppers, thawed, chili-style tomatoes, undrained, white hominy, drained, no-salt-added black beans, rinsed and drained, pepper, shredded pepper-jack cheese

green giant southwestern style corn, drained, original rotel, drained, sliced black olives, drained, green onions, sliced, shredded cheddar cheese, sour cream, mayonnaise, low salt taco seasoning (optional)

cornmeal, milk, egg beaten, vegetable oil, salsa, monterey jack cheese shredded, cooked chicken diced, sour cream, southwestern-style corn 11 oz, chili powder, salt

salmon, old fashioned oats (not quick cooking !), skim milk, egg (i use 1/4 cup beaters, southwestern style), red onion, finely minced, bell pepper, finely minced, cilantro, fresh and minced, chives, fresh and minced, garlic powder, lime juice, sriracha sauce, cheese, shredded (i use soy-sation 3 cheese blend from tj s)

southwestern corn soup, frozen mixed vegetables (already cooked), early peas, frozen corn (already cooked), cooked chicken breast (diced )

fresh corn kernels (or frozen corn kernels), chopped fresh cilantro, salt, garlic, minced, chopped green bell pepper, chopped onion, chili beans, undrained, black beans, rinsed and drained, ground cumin, hot sauce, mexican blend cheese , cheddar monterey jack with jalapeno pepper, chopped tomatoes

uncooked rotini pasta (spiral pasta), ground beef, spicy chili beans, undrained, mexicorn whole kernel corn, drained, mild mexican cheese

chicken breasts bite-sized pieces, elbow macaroni uncooked, velveeta cheese cubed, rotel, sour cream

boneless,skinless chicken breasts cut into bite-sized pieces, elbow macaroni uncooked, velveeta cheese (8oz) cut up, rotel diced tomatoes and green chiles undrained, sour cream, frest parsley (optional) chopped

boneless skinless chicken breasts , cut into strips, lemon juice, garlic cloves, minced, vegetable oil, sweet red peppers , julienned, sweet yellow peppers , julienned, onion, halved and thinly sliced, minced fresh oregano or 3/4 tsp dried oregano, ground cumin, crushed red pepper flakes, salt, pepper, minced fresh cilantro