Southwestern Chicken Skillet Recipe

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Southwestern Chicken Skillet
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Ingredients
6
Count
Nutrition
465
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook chicken in large nonstick skillet on medium-high heat for 5 to 7 minutes or until cooked through, stirring occasionally.
  2. Stir in 2 cups water. Bring to boil. Stir in macaroni; cover. Reduce heat to medium. Simmer 15 mimutes or until water is almost absorbed.
  3. Add Velveeta and tomatoes, Cook until Velveeta is melted, stirring frequently. Remove from heat; stir in sour cream. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.07 Kcal (1947 kJ)
Calories from fat 173.15 Kcal
% Daily Value*
Total Fat 19.24g 30%
Cholesterol 48.47mg 16%
Sodium 1390.73mg 58%
Potassium 118.68mg 3%
Total Carbs 48.61g 16%
Sugars 9.31g 37%
Dietary Fiber 2.27g 9%
Protein 25.77g 52%
Vitamin C 0.2mg 0%
Iron 2.3mg 13%
Calcium 147.2mg 15%
Amount Per 100 g
Calories 277.59 Kcal (1162 kJ)
Calories from fat 103.35 Kcal
% Daily Value*
Total Fat 11.48g 30%
Cholesterol 28.93mg 16%
Sodium 830.08mg 58%
Potassium 70.84mg 3%
Total Carbs 29.01g 16%
Sugars 5.56g 37%
Dietary Fiber 1.35g 9%
Protein 15.38g 52%
Vitamin C 0.1mg 0%
Iron 1.4mg 13%
Calcium 87.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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